Mon 7th Sep 2020 at 10:00pm by Walk This Way

Bike > General

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Time
5:22
Miles
0.49
Mph
5.5
Cals
57
BPM
133
%MHR
98.5
B/mi
1456
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0.78km - 5:22(6:52/km) 133/158bpm 57cal 8.74/19.99kmph

5:22

Pin Map

0mi in 0

Pace

36%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.66	80 71-95	848
0.13	1:04	24	9.32	106 94-128	682
0.19	1:25	21	10.87	141 135-148	778
0.25	2:03	39	5.80	148 143-158	1530
0.31	2:28	25	9.07	136 129-143	899
0.38	2:53	25	9.03	123 117-128	817
0.44	3:14	21	10.64	134 119-145	756
0.49	5:23	2:09	1.35	149 142-154	6647

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	2:11:15	13:08
20km	2:45:15	13:18
15 miles	3:21:43	13:27
20 miles	4:33:39	13:41
40km	5:44:32	13:52
25 miles	5:46:40	13:52
42km	6:02:49	13:54
50 miles	12:02:47	14:27
56 miles	13:35:02	14:33
100 miles	25:06:57	15:04
112 miles	28:19:17	15:10

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