Tue 8th Sep 2020 at 6:00am by njosmith
Run > General
-
Time
44:07
-
Miles
4.92
-
Min/mi
8:58
-
Pacing
77%
-
WAVA
49.78
-
Stride(cm)
100
-
Cals
559
-
Cadence
179
-
BPM
132
-
%MHR
75.8
-
B/mi
1183
-
Asc(m)
125
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 122/133bpm 61cal 11.52/14.18kmph
2) 1km - 7:32(7:32/km) 121/139bpm 81cal 7.96/11.59kmph
3) 1km - 5:56(5:56/km) 130/146bpm 73cal 10.11/12.02kmph
4) 1km - 5:35(5:35/km) 135/144bpm 73cal 10.74/12.33kmph
5) 1km - 5:15(5:15/km) 134/145bpm 67cal 11.44/12.6kmph
6) 1km - 4:53(4:53/km) 140/146bpm 68cal 12.3/13.44kmph
7) 1km - 5:01(5:01/km) 141/145bpm 69cal 11.97/13.87kmph
8) 0.92km - 4:43(5:07/km) 143/149bpm 67cal 11.71/14.18kmph
5:12 7:32 5:56 5:35 5:15 4:53 5:01 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
108 74-129 |
918 |
180 124-192 |
11/5 |
0.50 |
4:08 |
2:01 |
8:04 |
130 127-133 |
1048 |
182 178-186 |
3/11 |
0.75 |
7:50 |
3:42 |
14:47 |
123 106-131 |
1819 |
166 110-184 |
4/1 |
1.00 |
10:33 |
2:43 |
10:50 |
119 93-139 |
1290 |
174 110-184 |
6/5 |
1.25 |
12:49 |
2:16 |
9:03 |
128 123-133 |
1158 |
178 172-182 |
8/7 |
1.50 |
14:57 |
2:08 |
8:32 |
133 120-143 |
1136 |
181 176-184 |
4/10 |
1.75 |
17:39 |
2:42 |
10:48 |
130 121-146 |
1404 |
176 122-186 |
3/3 |
2.00 |
19:49 |
2:10 |
8:41 |
131 123-139 |
1138 |
182 180-184 |
7/2 |
2.25 |
22:03 |
2:14 |
8:57 |
138 130-144 |
1236 |
179 122-186 |
5/7 |
2.50 |
24:22 |
2:18 |
9:13 |
133 123-142 |
1226 |
178 168-184 |
12/3 |
2.75 |
26:31 |
2:09 |
8:37 |
131 125-137 |
1129 |
181 170-188 |
4/11 |
3.00 |
28:35 |
2:04 |
8:16 |
135 130-142 |
1116 |
182 178-184 |
4/10 |
3.25 |
30:40 |
2:05 |
8:20 |
140 136-145 |
1168 |
182 178-186 |
6/6 |
3.50 |
32:34 |
1:54 |
7:35 |
138 131-144 |
1047 |
183 180-188 |
2/4 |
3.75 |
34:35 |
2:01 |
8:06 |
141 137-144 |
1142 |
184 180-186 |
5/5 |
4.00 |
36:36 |
2:00 |
8:01 |
141 138-143 |
1131 |
183 180-186 |
6/7 |
4.25 |
38:37 |
2:01 |
8:05 |
141 138-144 |
1139 |
183 178-186 |
4/6 |
4.50 |
40:32 |
1:56 |
7:43 |
141 135-144 |
1087 |
183 178-190 |
5/8 |
4.75 |
42:34 |
2:02 |
8:07 |
142 139-146 |
1152 |
181 176-188 |
6/6 |
4.92 |
44:07 |
1:33 |
9:03 |
146 143-149 |
1320 |
180 176-182 |
13/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
41.86% |
More |
800m |
3:48 |
7:39 |
47.51% |
More |
1km |
4:50 |
7:47 |
48.79% |
More |
Mile |
7:53 |
7:53 |
51.20% |
More |
5k |
25:46 |
8:18 |
53.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
49.47 |
5km |
27:07 |
8:44 |
50.65 |
5M |
44:53 |
8:59 |
49.71 |
10km |
56:29 |
9:05 |
49.27 |
10M |
1:33:26 |
9:21 |
49.17 |
Half |
2:04:21 |
9:30 |
48.47 |
20M |
3:14:34 |
9:44 |
49.09 |
Mara |
4:18:54 |
9:53 |
49.19 |
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