Tue 8th Sep 2020 at 6:00am by njosmith

Run > General

  • Time
    44:07
  • Miles
    4.92
  • Min/mi
    8:58
  • Pacing
    77%
  • WAVA
    49.78
  • Stride(cm)
    100
  • Cals
    559
  • Cadence
    179
  • BPM
    132
  • %MHR
    75.8
  • B/mi
    1183
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 122/133bpm 61cal 11.52/14.18kmph
2) 1km - 7:32(7:32/km) 121/139bpm 81cal 7.96/11.59kmph
3) 1km - 5:56(5:56/km) 130/146bpm 73cal 10.11/12.02kmph
4) 1km - 5:35(5:35/km) 135/144bpm 73cal 10.74/12.33kmph
5) 1km - 5:15(5:15/km) 134/145bpm 67cal 11.44/12.6kmph
6) 1km - 4:53(4:53/km) 140/146bpm 68cal 12.3/13.44kmph
7) 1km - 5:01(5:01/km) 141/145bpm 69cal 11.97/13.87kmph
8) 0.92km - 4:43(5:07/km) 143/149bpm 67cal 11.71/14.18kmph
5:12 7:32 5:56 5:35 5:15 4:53 5:01 4:43

Pace

12% 6% 29% 45% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 108 74-129 918 180 124-192 11/5
0.50 4:08 2:01 8:04 130 127-133 1048 182 178-186 3/11
0.75 7:50 3:42 14:47 123 106-131 1819 166 110-184 4/1
1.00 10:33 2:43 10:50 119 93-139 1290 174 110-184 6/5
1.25 12:49 2:16 9:03 128 123-133 1158 178 172-182 8/7
1.50 14:57 2:08 8:32 133 120-143 1136 181 176-184 4/10
1.75 17:39 2:42 10:48 130 121-146 1404 176 122-186 3/3
2.00 19:49 2:10 8:41 131 123-139 1138 182 180-184 7/2
2.25 22:03 2:14 8:57 138 130-144 1236 179 122-186 5/7
2.50 24:22 2:18 9:13 133 123-142 1226 178 168-184 12/3
2.75 26:31 2:09 8:37 131 125-137 1129 181 170-188 4/11
3.00 28:35 2:04 8:16 135 130-142 1116 182 178-184 4/10
3.25 30:40 2:05 8:20 140 136-145 1168 182 178-186 6/6
3.50 32:34 1:54 7:35 138 131-144 1047 183 180-188 2/4
3.75 34:35 2:01 8:06 141 137-144 1142 184 180-186 5/5
4.00 36:36 2:00 8:01 141 138-143 1131 183 180-186 6/7
4.25 38:37 2:01 8:05 141 138-144 1139 183 178-186 4/6
4.50 40:32 1:56 7:43 141 135-144 1087 183 178-190 5/8
4.75 42:34 2:02 8:07 142 139-146 1152 181 176-188 6/6
4.92 44:07 1:33 9:03 146 143-149 1320 180 176-182 13/1

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 125m, Range 24m, Flat prediction 43:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 8:54
12 2.7% 10:58
10 2.8% 8:16
10 3.9% 8:46
See your biggest climbs

Cadence

179 (192 max) Stride Length: 100cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.86% More
800m 3:48 7:39 47.51% More
1km 4:50 7:47 48.79% More
Mile 7:53 7:53 51.20% More
5k 25:46 8:18 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 49.47
5km 27:07 8:44 50.65
5M 44:53 8:59 49.71
10km 56:29 9:05 49.27
10M 1:33:26 9:21 49.17
Half 2:04:21 9:30 48.47
20M 3:14:34 9:44 49.09
Mara 4:18:54 9:53 49.19
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