Mon 7th Sep 2020 at 10:00am by UltraDunc

Run > Medium Long Run

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Time
1:33:01
Miles
8.18
Min/mi
11:22
Pacing
62%
WAVA
46.27
Stride(cm)
78
Cadence
180
BPM
133
%MHR
73.8
B/mi
1510
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:00(/m)
2) 0m - 10:40(/m)
3) 0m - 11:18(/m)
4) 0m - 10:36(/m)
5) 0m - 12:03(/m)
6) 0m - 11:48(/m)
7) 0m - 12:08(/m)
8) 0m - 11:30(/m)
9) 0m - 1:56(/m)

11:00 10:40 11:18 10:36 12:03 11:48 12:08 11:30 1:56

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:08	125 81-205	1642	188 182-208	3/3
0.50	6:04	2:47	11:09	147 94-185	1638	187 182-192	12/1
0.75	8:48	2:44	10:55	170 121-205	1855	188 182-198	7/1
1.00	11:25	2:37	10:28	138 99-197	1443	187 178-196	0/7
1.25	14:03	2:39	10:35	123 81-205	1302	188 178-198	6/0
1.50	17:07	3:04	12:14	128 80-194	1566	189 184-194	7/0
1.75	19:54	2:47	11:08	142 82-205	1582	189 186-194	20/0
2.00	22:31	2:37	10:28	130 80-205	1361	190 186-194	8/0
2.25	25:17	2:45	11:02	130 84-198	1434	188 178-200	8/0
2.50	28:07	2:50	11:21	146 110-191	1658	184 120-198	6/2
2.75	31:02	2:56	11:42	159 104-205	1861	178 116-198	0/4
3.00	34:55	3:52	15:28	138 112-205	2135	166 116-200	3/3
3.25	37:30	2:36	10:22	138 126-160	1431	188 180-194	0/2
3.50	42:35	5:05	20:21	140 105-186	2848	183 96-200	2/5
3.75	45:48	3:12	12:49	129 103-175	1654	187 182-200	1/4
4.00	48:22	2:34	10:18	136 121-148	1401	187 186-190	1/3
4.25	51:00	2:38	10:31	134 125-146	1409	185 180-192	2/4
4.50	53:46	2:47	11:06	128 109-148	1422	182 116-194	0/4
4.75	58:12	4:25	17:41	131 80-147	2317	188 174-208	0/2
5.00	1:01:35	3:23	13:32	138 125-172	1867	174 106-198	5/6
5.25	1:04:17	2:42	10:49	129 93-148	1395	188 182-200	0/14
5.50	1:07:18	3:01	12:06	125 101-153	1512	155 58-192	0/7
5.75	1:10:02	2:44	10:57	133 114-205	1457	187 182-198	0/4
6.00	1:13:41	3:39	14:35	124 90-189	1808	166 90-190	3/2
6.25	1:16:29	2:48	11:11	127 82-139	1420	184 178-194	2/7
6.50	1:19:54	3:25	13:42	119 80-135	1630	138 58-192	0/2
6.75	1:22:47	2:52	11:29	146 116-205	1675	184 180-192	2/2
7.00	1:25:49	3:02	12:10	122 80-205	1484	173 116-188	7/1
7.25	1:28:54	3:05	12:20	116 80-205	1431	161 58-190	0/8
7.50	1:31:41	2:47	11:08	126 80-194	1402	185 182-190	2/3
7.75	1:34:41	3:00	12:01	135 80-197	1623	182 118-194	5/5
8.00	1:37:49	3:07	12:30	111 80-205	1387	187 88-202	4/7
8.18	1:39:46	1:57	10:54	125 86-180	1362	188 180-196	0/3

Heart

133/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 69m, Flat prediction 1:34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.2%	11:04
21 3.8%	10:28
See your biggest climbs

Cadence

180 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	186	7.9	1:31:46	11:39
Walk	7.0	97	0.3	6:57	23:20
Still	1.1	-	-	1:03	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	29:41	9:33	53.01
5M	52:02	10:24	49.40
10km	1:07:15	10:49	47.81
10M	1:57:54	11:47	45.15
Half	2:42:08	12:23	43.16
20M	4:27:08	13:21	41.51
Mara	6:07:22	14:01	40.24

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