Mon 7th Sep 2020 at 5:00pm by MAD Superman

Run > Track Session

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Time
56:57
Miles
6.38
Min/mi
8:56
Pacing
54%
WAVA
49.49
Stride(cm)
112
Cals
658
Cadence
161
BPM
154
%MHR
89.8
B/mi
1371
Surface
Road

Notes & Comments

Bramcote track 2x800 in 2:48 2:45 2x400 in 1:18 1:18 2x200 in 37 34

Split Summary
===
1) 1m - 8:31(8:31/m) 132/170bpm 87cal 7.04/7.58mph
2) 0.99m - 8:15(8:18/m) 154/183bpm 107cal 7.23/7.99mph
3) 0.54m - 2:48(5:10/m) 156/159bpm 36cal 11.62/12.17mph
4) 0.27m - 3:50(14:25/m) 144/161bpm 37cal 4.16/11.98mph
5) 0.54m - 2:45(5:07/m) 159/165bpm 37cal 11.72/11.81mph
6) 0.26m - 3:55(14:50/m) 145/164bpm 38cal 4.04/11.77mph
7) 0.27m - 1:18(4:51/m) 164/167bpm 18cal 12.35/12.25mph
8) 0.27m - 3:49(14:10/m) 143/167bpm 34cal 4.23/12.23mph
9) 0.26m - 1:18(4:56/m) 168/171bpm 18cal 12.16/12.38mph
10) 0.26m - 3:59(15:05/m) 139/170bpm 30cal 3.98/12.31mph
11) 0.13m - 37(4:37/m) 177/191bpm 9cal 13/13.3mph
12) 0.27m - 3:53(14:23/m) 154/180bpm 43cal 4.17/13.23mph
13) 0.12m - 34(4:39/m) 169/174bpm 8cal 12.89/13.9mph
14) 1m - 9:39(9:39/m) 167/184bpm 132cal 6.22/13.8mph
15) 0.19m - 1:44(9:15/m) 166/174bpm 24cal 6.48/7.08mph

8:31 8:15 2:48 3:50 2:45 3:55 1:18 3:49 1:18 3:59 37 3:53 34 9:39 1:44

Pace

32%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	117 65-138	1093	171 116-176
0.50	4:25	2:04	8:18	129 126-132	1070	167 164-172
0.75	6:27	2:03	8:10	130 125-134	1062	168 166-176
1.00	8:31	2:04	8:16	151 139-170	1247	168 166-176
1.25	10:32	2:01	8:04	143 140-147	1153	166 162-172
1.50	12:42	2:10	8:40	152 143-163	1318	168 162-176
1.75	15:25	2:43 +39	10:53	165 150-183	1795	163 116-168
2.00	17:26	2:00	8:02	157 145-166	1260	164 160-168
2.25	18:44	1:19	5:15	156 155-159	819	172 168-176
2.50	20:00	1:16	5:03	155 152-158	783	171 168-174
2.75	23:31	3:31	14:05	146 130-161	2056	129 100-172
3.00	25:03	1:32	6:07	153 126-164	937	172 162-180
3.25	26:20	1:17	5:07	160 154-165	819	172 168-174
3.50	29:37	3:17	13:08	149 125-164	1958	134 96-174
3.75	31:25	1:48	7:11	158 135-164	1136	169 158-186
4.00	34:19	2:54	11:37	153 121-167	1777	140 96-178
4.25	36:20	2:01	8:04	157 122-171	1268	166 104-184
4.50	39:00	2:40	10:41	156 125-171	1666	134 88-180
4.75	41:29	2:28	9:53	156 113-191	1543	163 96-192
5.00	44:47	3:19	13:15	156 125-180	2067	142 92-190
5.25	48:09	3:22 +1:27	13:26	164 134-177	2204	173 160-192
5.50	50:47	2:38	10:31	165 150-177	1735	163 158-168
5.75	53:13	2:26	9:45	171 166-175	1667	164 158-170
6.00	55:34	2:21	9:23	162 145-172	1519	163 158-168
6.25	57:49	2:15	9:00	172 162-184	1547	166 160-168
6.38	59:02	1:13	9:11	165 159-174	1517	166 160-170

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	168	5.7	44:55	7:50
Walk	23.9	101	0.7	14:07	21:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	64.77%	More
800m	2:32	5:05	70.16%	More
1km	3:27	5:33	67.18%	More
Mile	7:07	7:07	55.89%	More
5k	24:38	7:56	54.92%	More
5 miles	44:22	8:52	49.51%	More
10k	57:26	9:15	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:59	8:22	52.08
5M	43:39	8:44	50.33
10km	55:20	8:54	49.51
10M	1:32:58	9:18	48.65
Half	2:04:48	9:32	47.54
20M	3:17:59	9:54	47.49
Mara	4:25:47	10:09	47.17

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