Mon 7th Sep 2020 at 9:00pm by Dave..M

Cross > General

  • Time
    25:52
  • Miles
    1.40
  • Min/mi
    18:29
  • Cals
    216
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1816
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.4m - 25:52(18:31/m) 216cal
25:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:01 1:01 16:13 96 71-106 1557
0.13 2:06 1:05 17:25 106 106-106 1847
0.19 3:08 1:01 16:22 106 106-106 1735
0.25 4:11 1:03 16:47 106 106-109 1779
0.31 5:14 1:04 16:57 110 106-114 1864
0.38 6:14 1:00 16:05 106 106-106 1704
0.44 7:16 1:01 16:23 77 66-106 1261
0.50 8:19 1:03 16:47 73 69-77 1225
0.56 9:32 1:13 19:27 85 78-89 1653
0.63 10:37 1:05 17:22 78 75-88 1355
0.69 11:47 1:10 18:37 71 65-77 1321
0.75 12:57 1:10 18:39 67 65-69 1249
0.81 14:03 1:07 17:48 68 67-69 1211
0.88 15:16 1:13 19:31 81 69-93 1581
0.94 16:25 1:09 18:21 94 92-95 1724
1.00 17:58 1:33 24:45 96 95-102 2376
1.06 19:06 1:08 18:04 108 102-115 1952
1.13 20:35 1:29 23:45 113 112-116 2683
1.19 21:50 1:15 20:00 106 98-114 2121
1.25 22:58 1:08 18:07 108 100-120 1957
1.31 24:03 1:05 17:24 116 114-117 2019
1.38 25:09 1:06 17:40 117 112-123 2068
1.40 52:33 27:24 21:07:27 113 112-113 143222

Heart

98/123max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:14 16:34 More
1km 10:31 16:56 More
Mile 17:55 17:55 More
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