Mon 7th Sep 2020 at 5:00pm by hellen
Run > Treadmill
-
Time
27:43
-
Miles
2.50
-
Min/mi
11:05
-
Pacing
97%
-
WAVA
46.21
-
Stride(cm)
86
-
Cals
291
-
Cadence
169
-
BPM
155
-
%MHR
90
-
B/mi
1716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 144/161bpm 94cal
2) 1m - 9:45(9:45/m) 163/179bpm 109cal
3) 0.83m - 8:07(9:46/m) 162/173bpm 88cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:49 |
115 88-132 |
1245 |
167 128-172 |
0.25 |
2:33 |
1:12 |
9:36 |
133 128-137 |
1276 |
170 168-172 |
0.38 |
3:45 |
1:12 |
9:35 |
141 136-142 |
1350 |
170 168-172 |
0.50 |
4:57 |
1:12 |
9:38 |
148 140-157 |
1426 |
170 168-172 |
0.63 |
6:10 |
1:13 |
9:42 |
156 154-157 |
1512 |
170 168-172 |
0.75 |
7:23 |
1:13 |
9:44 |
150 145-153 |
1459 |
170 168-172 |
0.88 |
8:36 |
1:13 |
9:47 |
150 146-154 |
1468 |
169 168-170 |
1.00 |
9:50 |
1:13 |
9:47 |
157 152-161 |
1535 |
169 168-170 |
1.13 |
11:03 |
1:13 |
9:45 |
162 155-169 |
1579 |
170 168-170 |
1.25 |
12:16 |
1:13 |
9:44 |
159 157-162 |
1547 |
170 168-170 |
1.38 |
13:29 |
1:13 |
9:45 |
162 156-166 |
1581 |
169 168-172 |
1.50 |
14:42 |
1:13 |
9:45 |
159 155-161 |
1551 |
170 168-172 |
1.63 |
15:55 |
1:13 |
9:46 |
159 156-166 |
1553 |
170 168-172 |
1.75 |
17:09 |
1:13 |
9:46 |
171 162-178 |
1670 |
170 168-170 |
1.88 |
18:22 |
1:13 |
9:47 |
167 161-173 |
1634 |
169 168-172 |
2.00 |
19:35 |
1:13 |
9:46 |
167 161-172 |
1631 |
170 168-170 |
2.13 |
20:48 |
1:13 |
9:46 |
160 155-166 |
1564 |
169 168-170 |
2.25 |
22:01 |
1:13 |
9:45 |
160 156-162 |
1559 |
170 168-172 |
2.38 |
23:15 |
1:13 |
9:47 |
164 162-168 |
1603 |
169 168-170 |
2.50 |
24:28 |
1:13 |
9:46 |
164 157-173 |
1601 |
169 168-170 |
2.63 |
25:42 |
1:14 |
9:48 |
160 158-161 |
1569 |
169 168-170 |
2.75 |
26:55 |
1:13 |
9:48 |
161 157-166 |
1577 |
169 168-170 |
2.83 |
27:43 |
48 |
9:47 |
166 159-169 |
1624 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
39.96% |
More |
800m |
4:46 |
9:36 |
43.63% |
More |
1km |
5:58 |
9:37 |
45.37% |
More |
Mile |
9:40 |
9:40 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
46.10 |
5km |
35:17 |
11:21 |
45.73 |
5M |
59:50 |
11:58 |
43.99 |
10km |
1:16:09 |
12:15 |
43.28 |
10M |
2:09:10 |
12:55 |
42.00 |
Half |
2:54:19 |
13:18 |
40.63 |
20M |
4:38:49 |
13:56 |
39.92 |
Mara |
6:16:17 |
14:22 |
39.15 |
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