Mon 7th Sep 2020 at 5:00pm by hellen

Run > Treadmill

  • Time
    27:43
  • Miles
    2.50
  • Min/mi
    11:05
  • Pacing
    97%
  • WAVA
    46.21
  • Stride(cm)
    86
  • Cals
    291
  • Cadence
    169
  • BPM
    155
  • %MHR
    90
  • B/mi
    1716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 144/161bpm 94cal
2) 1m - 9:45(9:45/m) 163/179bpm 109cal
3) 0.83m - 8:07(9:46/m) 162/173bpm 88cal
9:51 9:45 8:07

Pace

2% 93% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:49 115 88-132 1245 167 128-172
0.25 2:33 1:12 9:36 133 128-137 1276 170 168-172
0.38 3:45 1:12 9:35 141 136-142 1350 170 168-172
0.50 4:57 1:12 9:38 148 140-157 1426 170 168-172
0.63 6:10 1:13 9:42 156 154-157 1512 170 168-172
0.75 7:23 1:13 9:44 150 145-153 1459 170 168-172
0.88 8:36 1:13 9:47 150 146-154 1468 169 168-170
1.00 9:50 1:13 9:47 157 152-161 1535 169 168-170
1.13 11:03 1:13 9:45 162 155-169 1579 170 168-170
1.25 12:16 1:13 9:44 159 157-162 1547 170 168-170
1.38 13:29 1:13 9:45 162 156-166 1581 169 168-172
1.50 14:42 1:13 9:45 159 155-161 1551 170 168-172
1.63 15:55 1:13 9:46 159 156-166 1553 170 168-172
1.75 17:09 1:13 9:46 171 162-178 1670 170 168-170
1.88 18:22 1:13 9:47 167 161-173 1634 169 168-172
2.00 19:35 1:13 9:46 167 161-172 1631 170 168-170
2.13 20:48 1:13 9:46 160 155-166 1564 169 168-170
2.25 22:01 1:13 9:45 160 156-162 1559 170 168-172
2.38 23:15 1:13 9:47 164 162-168 1603 169 168-170
2.50 24:28 1:13 9:46 164 157-173 1601 169 168-170
2.63 25:42 1:14 9:48 160 158-161 1569 169 168-170
2.75 26:55 1:13 9:48 161 157-166 1577 169 168-170
2.83 27:43 48 9:47 166 159-169 1624 169 168-170

Heart

155/178max
  • Show Beats/Mile

Cadence

169 (172 max) Stride Length: 86cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 39.96% More
800m 4:46 9:36 43.63% More
1km 5:58 9:37 45.37% More
Mile 9:40 9:40 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 46.10
5km 35:17 11:21 45.73
5M 59:50 11:58 43.99
10km 1:16:09 12:15 43.28
10M 2:09:10 12:55 42.00
Half 2:54:19 13:18 40.63
20M 4:38:49 13:56 39.92
Mara 6:16:17 14:22 39.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here