Mon 7th Sep 2020 at 7:00pm by xt350 🇳🇿

Bike > General

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Time
21:44
Miles
5.16
Mph
14.2
BPM
126
%MHR
74.9
B/mi
530
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:16(3:16/km) 101/121bpm
2) 1km - 1:54(1:54/km) 130/147bpm
3) 1km - 2:08(2:08/km) 124/130bpm
4) 1km - 2:26(2:26/km) 126/134bpm
5) 1km - 3:42(3:42/km) 139/147bpm
6) 1km - 2:52(2:52/km) 139/147bpm
7) 1km - 2:46(2:46/km) 124/141bpm
8) 1km - 2:02(2:02/km) 125/141bpm
9) 0.3km - 37(2:03/km) 124/126bpm

3:16 1:54 2:08 2:26 3:42 2:52 2:46 2:02 37

Pin Map

0mi in 0

Pace

14%

10%

12%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.66	98 81-106	552	0/0
0.50	2:53	1:29	10.16	100 81-106	591	16/3
0.75	3:45	52	17.29	122 108-133	423	1/12
1.00	4:24	39	23.29	134 108-147	345	0/1
1.25	5:11	47	19.04	129 126-132	407	0/0
1.50	6:03	52	17.16	124 120-130	434	0/0
1.75	6:54	51	17.71	124 122-126	420	0/0
2.00	7:47	53	16.98	125 120-129	442	0/0
2.25	8:50	1:03	14.34	122 116-126	511	1/0
2.50	9:46	56	15.95	130 124-134	489	24/21
2.75	10:46	1:00	15.03	129 123-134	515	9/10
3.00	12:30	1:43	8.70	142 132-147	979	19/0
3.25	14:32	2:02	7.37	145 142-147	1180	33/0
3.50	15:40	1:08	13.21	140 135-145	636	9/6
3.75	16:23	43	21.06	124 116-135	353	0/24
4.00	17:09	47	19.29	112 105-116	348	1/22
4.25	18:37	1:28	10.29	130 109-141	758	19/5
4.50	19:50	1:13	12.32	133 127-141	648	13/19
4.75	20:24	34	26.14	121 112-132	278	1/9
5.00	21:12	47	18.99	118 111-126	373	0/6
5.16	21:43	31	18.12	124 123-126	411	0/5

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
61 10.6%	7.3
16 9.6%	7.5
13 10.4%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:32	More
1km	1:41	2:42	More
Mile	3:08	3:08	More
5k	12:57	4:10	More
5 miles	20:41	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:11	4:26
15 miles	1:07:21	4:29
20 miles	1:31:22	4:34
40km	1:55:02	4:38
25 miles	1:55:45	4:38
42km	2:01:09	4:39
50 miles	4:01:20	4:50
56 miles	4:32:09	4:52
100 miles	8:23:10	5:02
112 miles	9:27:24	5:04

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