Mon 7th Sep 2020 at 5:00pm by Angus Clydesdale

Bike > Zwift

Good

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Time
1:20:30
Miles
13.28
Mph
9.9
FBI
43.38
Watts
188
Cadence
65
BPM
128
%MHR
77
B/mi
775
Asc(m)
685
Hillscore
106
Surface
Treadmill

Notes & Comments

3 comments

Watopia - ½ Alpe (T7)
Only had an hour (or so) but I’m quite fired up now for the challenge of seeing if I can sit at ~FTP for an hour and a half. But first, Cobbled Climbs with the Tuesday Crew.

Split Summary
===
1) 13.28m - 1:20:30(6:04/m) 127/148bpm 60/120rpm 170/524W 9.9/50.72mph

1:20:30

	LindsD Nice
	Angus Clydesdale Very promising
	FlyingScotsman Amazing My Good friend

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:56	3:56	7.63	105 90-115	826	69 1-92	101 1-216	32/7
1.00	5:11	1:15	23.88	105 101-108	264	72 2-86	106 1-136	76/0
1.50	6:31	1:19	22.65	107 99-113	283	75 2-87	113 101-153	20/49
2.00	9:43	3:13	9.35	107 93-118	687	70 1-89	116 3-217	23/47
2.50	11:27	1:43	17.39	112 101-118	386	72 3-88	117 1-203	0/56
3.00	13:04	1:38	18.45	108 101-111	351	75 1-92	117 2-181	81/0
3.50	15:01	1:56	15.46	118 106-132	458	76 3-85	143 2-174	91/0
4.00	22:29	7:28	4.02	137 122-142	2045	70 1-111	183 1-464	30/76
4.50	29:15	6:46	4.43	134 113-144	1814	59 1-105	198 1-432	75/33
5.00	36:18	7:03	4.25	131 111-147	1849	67 1-120	198 1-453	54/24
5.50	41:55	5:37	5.34	133 127-141	1494	63 1-96	202 2-308	30/60
6.00	47:22	5:27	5.50	130 116-140	1417	64 1-101	199 1-288	22/53
6.50	53:14	5:52	5.12	131 120-137	1537	61 1-111	219 1-524	14/51
7.00	58:01	4:47	6.28	137 131-144	1308	69 2-95	241 1-335	10/53
7.50	1:03:36	5:35	5.37	139 128-145	1554	64 1-95	229 1-302	29/40
8.00	1:09:37	6:01	4.99	136 120-147	1636	60 1-96	229 2-335	22/34
8.50	1:12:57	3:20	8.98	142 137-148	948	64 2-99	185 1-387	38/36
9.00	1:13:39	41	43.38	130 125-138	180	1 1-1	-	35/59
9.50	1:14:18	39	45.80	118 116-123	155	0 0-0	-	61/19
10.00	1:15:00	41	43.40	114 112-117	158	0 0-0	-	42/26
10.50	1:15:39	39	46.06	112 111-112	146	0 0-0	-	44/22
11.00	1:16:20	42	43.31	114 112-117	158	0 0-0	-	51/10
11.50	1:17:03	43	42.29	113 111-116	160	0 0-0	-	67/17
12.00	1:17:42	39	46.66	112 111-115	144	0 0-0	-	33/33
12.50	1:18:19	37	48.11	110 110-111	137	0 0-0	-	9/99
13.00	1:18:57	38	47.65	110 109-111	139	0 0-0	-	98/15
13.28	1:20:29	1:32	10.86	114 110-117	630	55 1-81	135 1-238	2/32

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 685m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
213 27.6%	3.8
113 3.8%	44.4
107 37.3%	3.8
105 5.4%	19.9
83 25.4%	4.8
49 17.6%	5.1
See your biggest climbs

Power

188W (524 max)

Power Graph

Power Bands

Cadence

65 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:11	More
800m	36	1:12	More
1km	45	1:13	More
Mile	1:14	1:14	More
5k	4:05	1:19	More
5 miles	7:53	1:35	More
10k	21:48	3:30	More
10 miles	1:05:39	6:34	More
Half	1:18:31	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:02	6:02
15 miles	1:31:36	6:06
20 miles	2:04:15	6:13
40km	2:36:26	6:18
25 miles	2:37:24	6:18
42km	2:44:44	6:19
50 miles	5:28:11	6:34
56 miles	6:10:04	6:37
100 miles	11:24:14	6:51
112 miles	12:51:34	6:53

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