Mon 7th Sep 2020 at 8:00pm by Rossco Peeko

Run > General

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Time
44:58
Miles
5.51
Min/mi
8:10
Pacing
91%
WAVA
57.03
Stride(cm)
114
Cals
683
Cadence
173
BPM
143
%MHR
75.3
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 134/143bpm 120cal 7.2/8.2mph
2) 1m - 8:08(8:08/m) 138/151bpm 120cal 7.38/7.74mph
3) 1m - 8:03(8:03/m) 142/147bpm 121cal 7.46/7.6mph
4) 1m - 8:04(8:04/m) 145/155bpm 124cal 7.44/7.72mph
5) 1m - 8:10(8:10/m) 153/169bpm 133cal 7.34/7.93mph
6) 0.51m - 4:13(8:16/m) 148/154bpm 65cal 7.25/7.95mph

8:20 8:08 8:03 8:04 8:10 4:13

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +17	9:42	128 119-133	1241	173 118-182
0.50	4:30	2:05	8:20	133 131-135	1108	176 172-178
0.75	6:30	2:00	8:00	137 133-142	1095	174 170-176
1.00	8:36	2:06	8:22	137 126-143	1147	172 170-174
1.25	10:42	2:07	8:26	138 133-144	1165	172 170-176
1.50	12:40	1:57	7:49	136 125-143	1064	172 168-176
1.75	14:52	2:13 +10	8:50	136 133-138	1202	172 170-176
2.00	16:53	2:01	8:04	144 138-151	1163	174 170-178
2.25	18:54	2:00	8:01	141 137-146	1131	171 170-174
2.50	20:55	2:02	8:06	142 137-147	1151	171 168-174
2.75	22:57	2:01	8:05	144 139-147	1165	171 168-174
3.00	24:56	1:59	7:57	141 139-146	1122	170 168-174
3.25	27:00	2:04	8:16	142 137-147	1174	173 170-176
3.50	28:59	1:59	7:56	149 147-155	1182	173 172-174
3.75	30:57	1:58	7:52	145 139-149	1141	173 170-174
4.00	33:03	2:06 +3	8:23	146 140-149	1225	173 172-176
4.25	35:10	2:07	8:28	150 146-154	1270	174 172-176
4.50	37:17	2:07	8:29	158 155-167	1340	174 170-176
4.75	39:19	2:02	8:09	156 151-160	1271	173 170-176
5.00	41:13	1:54	7:36	150 147-156	1139	173 170-176
5.25	43:14	2:01	8:05	148 144-154	1196	174 170-178
5.50	45:22	2:08	8:32	149 146-154	1270	175 172-176
5.51	45:27	5	7:51	148 148-148	1163	174 174-174

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.85%	More
800m	3:51	7:44	49.09%	More
1km	4:51	7:49	50.73%	More
Mile	7:59	7:59	52.51%	More
5k	25:08	8:05	56.77%	More
5 miles	40:46	8:09	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:34	8:07	57.22
10km	51:05	8:13	56.72
10M	1:24:35	8:28	56.60
Half	1:52:37	8:36	55.80
20M	2:56:21	8:49	56.46
Mara	3:54:47	8:58	56.55

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