Mon 7th Sep 2020 at 3:00pm by alpenrose

Walk > General

breezy

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Time
34:18
Miles
1.36
Min/mi
25:13
Stride(cm)
54
Cals
104
Cadence
119
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.36m - 34:18(25:17/m) 104cal 59/67rpm 2.37/3.78mph

34:18

Corrah

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	116 112-118	0/2
0.13	4:24	2:51	45:42	120 118-122	0/2
0.19	6:25	2:00	32:04	118 118-118	0/3
0.25	8:40	2:15	36:04	118 116-118	0/0
0.31	12:13	3:33	56:56	122 118-126	1/0
0.38	13:42	1:28	23:35	121 118-124	0/1
0.44	15:02	1:20	21:21	119 118-120	1/0
0.50	16:29	1:27	23:15	118 118-118	4/0
0.56	18:15	1:46	28:18	118 118-118	2/0
0.63	19:36	1:21	21:30	118 118-118	0/0
0.69	20:47	1:12	19:07	118 118-118	1/0
0.75	22:07	1:19	21:08	118 118-118	0/1
0.81	23:18	1:11	19:04	121 118-124	0/0
0.88	24:29	1:11	18:53	118 118-118	0/1
0.94	25:42	1:13	19:24	118 118-118	0/0
1.00	27:04	1:22	21:50	119 118-120	0/1
1.06	28:18	1:14	19:43	118 118-118	0/3
1.13	29:32	1:15	19:52	119 118-120	0/1
1.19	30:57	1:25	22:37	119 118-120	1/0
1.25	32:12	1:16	20:08	117 116-118	1/0
1.31	33:28	1:15	20:06	119 118-120	0/0
1.36	34:19	51	19:26	118 118-118	0/1

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	21:36
See your biggest climbs

Cadence

119 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:47	19:41	More
1km	12:22	19:54	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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