Mon 7th Sep 2020 at 7:00pm by scottdog

Run > General

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Time
53:43
Miles
2.85
Min/mi
18:51
Pacing
78%
WAVA
24.10
Stride(cm)
77
Cals
333
Cadence
111
BPM
100
%MHR
58.6
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 100/173bpm 137cal 3.18/3.51mph
2) 1m - 19:37(19:37/m) 97/126bpm 117cal 3.06/3.47mph
3) 0.85m - 15:14(17:49/m) 96/111bpm 79cal 3.37/3.63mph

18:52 19:37 15:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:07	92 83-99	1851	114 104-120
0.25	5:01	2:30 +11	20:00	98 92-108	1959	109 102-120
0.38	7:21	2:21	18:44	122 95-173	2286	111 102-118
0.50	9:46	2:25	19:17	118 96-157	2275	108 102-120
0.63	12:12	2:26 +7	19:30	97 90-107	1891	112 102-120
0.75	14:38	2:26 +8	19:26	102 92-123	1982	113 108-120
0.88	16:56	2:18	18:22	93 90-98	1708	111 110-114
1.00	19:16	2:20	18:43	96 94-99	1797	105 100-112
1.13	21:39	2:23	19:01	97 95-100	1844	107 102-112
1.25	24:01	2:22	18:58	96 94-98	1820	111 100-118
1.38	26:31	2:30	19:58	95 88-100	1896	113 102-128
1.50	31:25	4:54 +2:13	39:16	93 82-106	3651	105 94-120
1.63	33:55	2:30	19:59	97 89-111	1939	106 96-112
1.75	36:31	2:36	20:50	113 89-126	2354	104 94-114
1.88	38:50	2:18	18:27	95 91-100	1752	113 104-118
2.00	41:06	2:17	18:15	92 89-95	1680	117 108-120
2.13	43:20	2:14	17:49	95 92-97	1693	115 108-120
2.25	45:31	2:11	17:26	97 94-100	1692	114 110-120
2.38	47:45	2:14	17:49	103 96-110	1835	112 106-116
2.50	49:54	2:10	17:17	95 90-108	1642	116 110-124
2.63	52:14	2:19 +2	18:35	94 89-97	1747	115 108-120
2.75	54:33	2:19 +5	18:34	92 86-102	1707	114 104-120
2.86	57:11	2:38 +43	25:03	94 84-100	2355	117 110-122

Heart

100/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	111	2.9	54:31	20:02
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:27	18.51%	More
800m	8:43	17:33	21.46%	More
1km	10:58	17:38	22.28%	More
Mile	17:58	17:58	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	23.52
5km	58:52	18:57	24.05
5M	1:37:28	19:30	23.62
10km	2:02:43	19:45	23.42
10M	3:23:13	20:19	23.36
Half	4:30:34	20:39	23.03
20M	7:03:42	21:11	23.30
Mara	9:24:07	21:32	23.34

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