Mon 7th Sep 2020 at 7:00pm by fazmo

Run > Intervals
  • breezy
  • Time
    58:11
  • Miles
    4.77
  • Min/mi
    12:12
  • Pacing
    21%
  • WAVA
    40.00
  • Stride(cm)
    78
  • Cals
    554
  • Cadence
    170
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:33(10:09/m) 102cal 5.91/6.74mph
2) 0.02m - 1:25(1:00:48/m) 1cal 0.99/6.05mph
3) 0.31m - 2:10(6:56/m) 35cal 8.65/9.5mph
4) 0.04m - 2:24(1:01:58/m) 3cal 0.97/7.93mph
5) 0.31m - 2:08(6:59/m) 37cal 8.59/10.1mph
6) 0.05m - 2:04(43:50/m) 1cal 1.37/8.33mph
7) 0.31m - 2:16(7:15/m) 38cal 8.28/9.93mph
8) 0.03m - 2:13(1:11:06/m) 2cal 0.84/7.89mph
9) 0.31m - 2:11(7:08/m) 37cal 8.42/9.41mph
10) 0.02m - 3:09(2:32:20/m) 1cal 0.39/8.22mph
11) 0.31m - 2:15(7:17/m) 37cal 8.24/10.1mph
12) 0.04m - 2:54(1:20:02/m) 2cal 0.75/7.58mph
13) 0.31m - 2:14(7:11/m) 37cal 8.35/8.85mph
14) 0.02m - 1:48(1:14:17/m) 1cal 0.81/8.14mph
15) 0.31m - 2:14(7:11/m) 38cal 8.34/9.83mph
16) 0.03m - 2:27(1:34:05/m) 1cal 0.64/8.12mph
17) 0.31m - 2:05(6:41/m) 37cal 8.98/10.46mph
18) 0.05m - 2:38(48:51/m) 6cal 1.23/8.27mph
19) 1.15m - 11:03(9:35/m) 138cal 6.26/6.66mph
8:33 1:25 2:10 2:24 2:08 2:04 2:16 2:13 2:11 3:09 2:15 2:54 2:14 1:48 2:14 2:27 2:05 2:38 11:03

Pace

20% 26% 10% 9% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 169 114-180 2/1
0.13 1:17 37 9:52 167 164-170 1/1
0.19 1:56 38 10:12 162 160-164 1/1
0.25 2:34 39 10:16 162 160-166 0/2
0.31 3:11 37 9:47 167 164-168 1/0
0.38 3:48 37 9:57 167 164-170 1/0
0.44 4:28 40 10:37 166 164-170 3/0
0.50 5:07 39 10:23 161 156-164 2/0
0.56 5:48 41 10:56 164 152-166 4/0
0.63 6:29 41 11:02 165 164-168 2/0
0.69 7:04 35 9:21 163 160-166 4/0
0.75 7:39 35 9:14 163 162-166 2/0
0.81 8:14 35 9:26 163 162-166 1/1
0.88 9:58 1:44 27:43 153 114-162 0/1
0.94 10:25 27 7:11 193 190-198 2/0
1.00 10:49 24 6:26 187 186-192 1/0
1.06 11:17 27 7:15 181 178-186 0/1
1.13 11:42 25 6:46 179 178-182 1/3
1.19 12:25 43 11:27 171 162-178 8/4
1.25 14:46 2:21 37:44 192 180-200 0/8
1.31 15:13 27 7:10 192 188-198 5/0
1.38 15:39 26 6:53 183 180-188 0/1
1.44 16:04 25 6:35 179 178-182 0/1
1.50 16:31 27 7:13 174 172-178 1/1
1.56 18:24 1:54 30:17 172 172-172 1/0
1.63 19:07 42 11:18 183 180-186 2/0
1.69 19:32 26 6:52 180 176-182 0/1
1.75 20:01 29 7:45 179 178-180 1/0
1.81 20:28 26 7:01 175 172-180 1/0
1.88 20:57 29 7:46 171 166-172 6/7
1.94 23:27 2:30 40:01 153 80-184 0/1
2.00 23:53 26 6:53 185 182-188 7/4
2.06 24:18 25 6:44 181 178-186 1/2
2.13 24:43 25 6:43 178 178-180 0/0
2.19 25:10 26 7:03 174 172-178 1/1
2.25 28:33 3:23 54:06 165 88-180 0/1
2.31 29:02 29 7:51 191 184-198 2/0
2.38 29:29 27 7:19 183 180-186 1/1
2.44 29:56 27 7:10 180 178-182 0/1
2.50 30:25 29 7:37 177 174-180 1/1
2.56 31:20 55 14:36 172 166-178 7/5
2.63 33:57 2:37 41:56 167 120-188 0/7
2.69 34:28 31 8:22 182 178-186 7/0
2.75 34:54 26 6:49 180 176-182 0/1
2.81 35:18 25 6:35 179 174-182 0/1
2.88 35:46 27 7:18 173 172-174 1/1
2.94 37:50 2:04 33:09 174 172-180 1/0
3.00 38:16 26 6:58 182 178-186 2/0
3.06 38:44 28 7:30 179 178-182 1/1
3.13 39:12 28 7:21 176 174-178 0/1
3.19 39:39 27 7:10 173 172-174 1/0
3.25 41:24 1:45 28:01 176 172-182 6/6
3.31 42:47 1:23 22:08 178 132-186 2/8
3.38 43:12 25 6:47 188 182-192 4/0
3.44 43:37 25 6:38 181 178-182 0/1
3.50 44:05 28 7:24 178 174-180 0/1
3.56 44:28 23 6:06 175 172-178 1/2
3.63 47:11 2:43 43:29 148 118-172 1/0
3.69 47:44 33 8:53 163 160-166 1/1
3.75 48:19 35 9:17 162 160-164 0/3
3.81 48:54 35 9:22 161 158-164 0/2
3.88 49:28 34 9:05 159 158-160 0/3
3.94 50:04 35 9:27 160 158-164 0/3
4.00 50:38 35 9:17 162 156-166 0/3
4.06 51:14 36 9:35 157 154-158 0/4
4.13 51:48 34 9:03 161 156-166 0/3
4.19 52:24 36 9:30 162 160-164 0/1
4.25 52:59 35 9:25 162 160-164 3/2
4.31 53:36 36 9:42 162 160-168 0/1
4.38 54:13 38 10:01 162 160-164 1/1
4.44 54:53 39 10:31 160 154-164 1/1
4.50 55:28 35 9:28 161 156-164 1/2
4.56 56:05 37 9:50 162 160-164 2/1
4.62 56:42 37 9:55 164 160-166 0/1
4.69 57:19 37 9:53 166 160-170 2/0
4.75 57:57 38 10:03 162 158-164 0/2
4.77 58:12 15 10:18 159 158-162 0/0

Elevation

Asc 137m, Range 30m, Flat prediction 59:08
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.9% 11:21
See your biggest climbs

Cadence

170 (200 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.2 170 4.8 40:50 8:35
Walk 1.4 120 0 50 42:01
Still 28.4 - - 16:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.95% More
800m 4:35 9:14 43.30% More
1km 5:46 9:17 44.88% More
Mile 9:31 9:31 46.18% More
5k 38:26 12:22 38.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 39.61
5km 36:56 11:53 40.52
5M 1:01:10 12:14 39.89
10km 1:17:00 12:24 39.59
10M 2:07:31 12:45 39.54
Half 2:49:47 12:58 39.00
20M 4:25:52 13:18 39.46
Mara 5:53:58 13:31 39.52

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