Mon 7th Sep 2020 at 7:00pm by Marty

Run > General

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Time
34:22
Miles
4.19
Min/mi
8:12
Pacing
75%
WAVA
51.66
Stride(cm)
107
Cals
525
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124cal 7.16/7.64mph
2) 1m - 8:03(8:03/m) 127cal 7.45/8.18mph
3) 1m - 8:12(8:12/m) 127cal 7.31/8.06mph
4) 1m - 8:22(8:22/m) 124cal 7.18/7.7mph
5) 0.19m - 1:22(7:18/m) 23cal 8.22/8.43mph

8:23 8:03 8:12 8:22 1:22

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:50	180 178-184
0.25	2:05	59	7:53	183 180-186
0.38	3:08	1:02	8:19	181 176-184
0.50	4:11	1:03	8:23	183 180-188
0.63	5:13	1:02	8:20	185 182-188
0.75	6:21	1:08	9:01	182 172-186
0.88	7:21	1:01	8:05	184 182-186
1.00	8:24	1:02	8:19	185 182-186
1.13	10:35	2:11 +1:08	17:31	185 182-186
1.25	11:37	1:02	8:19	184 178-188
1.38	12:42	1:04	8:34	184 176-188
1.50	13:40	58	7:46	186 184-186
1.63	14:34	54	7:16	187 186-188
1.75	15:32	57	7:39	186 182-188
1.88	16:33	1:02	8:13	183 182-186
2.00	17:34	1:01	8:04	182 180-184
2.13	18:33	59	7:52	184 180-186
2.25	19:36	1:03	8:25	184 180-188
2.38	20:39	1:03	8:21	186 182-192
2.50	21:47	1:08	9:08	182 178-186
2.63	22:47	1:00	7:58	184 182-188
2.75	23:46	59	7:49	186 184-188
2.88	24:48	1:03	8:21	183 174-184
3.00	25:47	58	7:48	185 182-188
3.13	26:46	59	7:55	184 184-186
3.25	27:46	1:00	7:58	185 184-186
3.38	29:02	1:16	10:11	177 166-184
3.50	30:06	1:04	8:33	183 178-184
3.63	31:09	1:02	8:19	184 182-186
3.75	32:12	1:03	8:27	184 182-186
3.88	33:10	59	7:48	186 184-188
4.00	34:09	58	7:45	185 182-188
4.13	35:04	55	7:23	185 182-188
4.19	35:31	27	7:27	184 182-188

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	4.2	34:23	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.09%	More
800m	3:50	7:43	44.09%	More
1km	4:50	7:47	45.85%	More
Mile	7:56	7:56	48.47%	More
5k	26:26	8:30	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.50
5km	24:36	7:55	53.08
5M	41:52	8:22	50.86
10km	53:22	8:35	49.92
10M	1:30:50	9:05	48.49
Half	2:02:48	9:22	47.11
20M	3:17:02	9:51	46.52
Mara	4:26:24	10:10	45.88

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