Mon 7th Sep 2020 at 6:00pm by CStar

Bike > Warm Up

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Time
12:10
Miles
3.05
Mph
15
Cals
111
Watts
229
Cadence
66
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 12:10(3:59/m) 111cal 66/99rpm 152/535W 15.05/29.78mph

12:10

Pace

10%

16%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.13	50	50	9.00	56 10-76	249 48-350
0.25	1:59	1:09	6.50	53 5-82	200 73-346
0.38	2:34	35	12.78	63 24-68	204 115-312
0.50	3:01	26	17.27	53 5-86	147 12-261
0.63	3:33	33	13.68	52 5-99	264 41-486
0.75	4:04	31	14.70	75 69-82	279 109-382
0.88	4:28	24	18.99	71 22-81	190 66-295
1.00	4:45	17	25.83	71 41-80	197 50-346
1.13	5:14	29	15.57	68 48-78	227 52-333
1.25	5:31	17	26.01	70 41-81	100 72-133
1.38	5:47	16	28.36	27 8-87	212 67-355
1.50	6:11	24	18.81	73 68-87	349 174-448
1.63	6:32	21	21.71	49 11-75	144 32-220
1.75	6:51	19	23.60	80 72-90	241 151-334
1.88	7:11	20	22.11	77 73-78	221 124-349
2.00	7:41	30	15.15	55 2-77	291 15-454
2.13	8:06	25	17.88	81 12-88	246 159-472
2.25	8:32	26	17.52	77 14-90	250 66-342
2.38	8:57	25	18.23	85 74-89	232 162-308
2.50	9:19	23	19.85	81 35-93	218 83-458
2.63	9:49	30	15.25	68 22-88	233 65-535
2.75	10:12	23	19.44	69 13-79	156 107-222
2.88	10:33	21	21.69	76 12-85	201 172-239
3.00	11:12	40	11.35	51 4-79	251 24-452
3.05	12:10	58	3.20	25 3-53	156 156-156

Power

229W (535 max)

Power Graph

Power Bands

Cadence

66 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:43	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	45:49	4:35
20km	58:23	4:42
15 miles	1:12:02	4:48
20 miles	1:39:19	4:58
40km	2:06:36	5:06
25 miles	2:07:25	5:06
42km	2:13:41	5:07
50 miles	4:36:17	5:32
56 miles	5:13:33	5:36
100 miles	9:59:02	5:59
112 miles	11:19:50	6:04

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