Mon 7th Sep 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
21:33
Miles
2.80
Min/mi
7:42
Cals
251
Watts
119
Cadence
45
BPM
124
%MHR
70.4
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 21:33(7:42/m) 251cal

21:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:34	97 79-105	735	46 44-46	119 67-130
0.25	1:57	1:01	8:04	118 106-121	953	43 42-44	105 99-119
0.38	2:55	58	7:42	119 119-121	916	44 42-46	114 102-122
0.50	3:54	59	7:48	125 122-127	976	44 42-44	116 112-120
0.63	4:52	58	7:48	127 125-129	991	44 42-44	114 112-117
0.75	5:50	58	7:42	125 124-128	962	44 44-44	114 109-119
0.88	6:48	58	7:46	130 128-131	1010	44 42-46	117 113-122
1.00	7:47	59	7:49	115 96-131	898	49 44-124	117 44-135
1.13	8:44	57	7:37	121 113-124	923	45 44-46	121 112-135
1.25	9:42	58	7:41	126 124-127	968	45 44-46	119 113-123
1.38	10:40	59	7:49	127 125-128	992	44 30-48	112 95-118
1.50	11:37	57	7:33	126 125-129	952	45 44-46	122 113-129
1.63	12:34	57	7:36	130 129-131	987	46 44-46	126 118-136
1.75	13:30	56	7:31	133 131-134	999	44 44-46	123 119-127
1.88	14:28	58	7:41	128 86-138	984	49 44-122	124 35-148
2.00	15:25	57	7:38	109 93-120	832	45 44-46	120 106-126
2.13	16:23	58	7:44	124 121-125	960	44 44-46	113 108-118
2.25	17:20	57	7:39	125 124-127	956	44 44-46	120 113-126
2.38	18:18	57	7:39	127 125-129	971	44 44-46	120 115-126
2.50	19:14	56	7:31	130 128-133	978	46 42-92	132 48-153
2.63	20:10	56	7:26	131 129-133	973	44 44-46	134 120-144
2.75	21:07	57	7:35	131 129-133	994	48 44-100	125 61-137
2.79	21:25	18	7:42	133 132-135	1023	44 44-44	140 137-144

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (153 max)

Power Graph

Power Bands

Cadence

45 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:24	More
800m	3:44	7:30	More
1km	4:41	7:32	More
Mile	7:36	7:36	More

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Training Effect
Average Cadence