Mon 7th Sep 2020 at 6:00pm by Honley Lion

Run > Hill Work

drizzle

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Time
57:37
Miles
5.03
Min/mi
11:27
Pacing
10%
WAVA
45.74
Stride(cm)
78
Cals
537
Cadence
181
BPM
122
%MHR
62.4
B/mi
1395
Surface
Road

Notes & Comments

Plains Lane 3 x 5

Split Summary
===
1) 1m - 9:00(9:00/m) 119/125bpm 84cal 6.66/7.49mph
2) 1m - 11:59(11:59/m) 122/133bpm 111cal 5.01/7.51mph
3) 1m - 13:56(13:56/m) 123/139bpm 125cal 4.3/5.47mph
4) 1m - 12:45(12:45/m) 129/136bpm 123cal 4.71/6.7mph
5) 1m - 9:38(9:38/m) 129/132bpm 92cal 6.23/6.78mph
6) 0.03m - 18(10:36/m) 128/129bpm 2cal 5.66/6.51mph

9:00 11:59 13:56 12:45 9:38 18

Pace

43%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	109 68-125	1156	182 100-204
0.50	5:24	2:45 +28	11:02	122 120-123	1345	192 176-202
0.75	7:25	2:00	8:01	120 114-125	962	196 190-202
1.00	9:28	2:03	8:12	123 120-124	1010	196 194-200
1.25	11:36	2:08	8:33	124 122-125	1060	196 188-204
1.50	17:15	5:39 +2:46	22:35	111 68-127	2506	183 90-196
1.75	20:46	3:31	14:03	122 119-131	1714	180 122-196
2.00	24:10	3:24	13:37	122 111-127	1662	174 106-192
2.25	29:55	5:45 +2:17	22:59	116 85-127	2666	182 122-192
2.50	33:16	3:22	13:27	123 114-126	1655	185 176-192
2.75	36:54	3:38	14:32	123 116-139	1787	162 102-190
3.00	42:56	6:02 +2:30	24:08	122 95-134	2943	169 106-250
3.25	46:30	3:33	14:13	129 123-131	1834	173 122-192
3.50	50:22	3:52	15:28	130 123-134	2011	171 122-190
3.75	1:00:21	9:59 +7:04	39:57	123 87-135	4913	182 116-200
4.00	1:02:44	2:23	9:33	127 124-129	1212	188 184-196
4.25	1:05:11	2:27	9:48	130 129-132	1274	190 186-194
4.50	1:07:36	2:25	9:41	129 127-131	1250	189 180-192
4.75	1:10:07	2:31	10:03	129 128-130	1297	187 178-194
5.00	1:12:24	2:17	9:08	128 126-129	1170	191 184-196
5.03	1:12:42	18	10:34	129 128-129	1363	186 184-188

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	186	4.9	1:09:20	14:11
Walk	4.2	114	0.1	3:04	22:03
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	46.06%	More
800m	3:59	8:02	53.14%	More
1km	5:00	8:03	55.30%	More
Mile	8:16	8:16	56.81%	More
5k	44:21	14:17	36.09%	More
5 miles	1:12:18	14:28	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.66
5km	34:15	11:01	46.75
5M	57:15	11:27	45.72
10km	1:12:23	11:39	45.25
10M	2:00:59	12:06	44.84
Half	2:41:55	12:22	44.04
20M	4:15:40	12:47	44.20
Mara	5:42:12	13:04	44.03

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