-
Time
23:29
-
Miles
2.49
-
Min/mi
9:26
-
Pacing
97%
-
WAVA
56.02
-
Cals
196
-
BPM
122
-
%MHR
72.9
-
B/mi
1148
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:43(9:28/m) 118/132bpm 106cal 6.33/7.01mph
2) 0.94m - 8:46(9:19/m) 127/132bpm 90cal 6.44/6.94mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
97 70-113 |
928 |
2/3 |
0.25 |
2:25 |
1:13 |
9:43 |
115 114-116 |
1116 |
1/1 |
0.38 |
3:38 |
1:14 |
9:49 |
113 112-115 |
1109 |
2/3 |
0.50 |
4:50 |
1:11 |
9:32 |
115 113-117 |
1095 |
0/2 |
0.63 |
6:00 |
1:10 |
9:23 |
119 117-123 |
1116 |
1/1 |
0.75 |
7:10 |
1:10 |
9:24 |
117 114-120 |
1100 |
1/1 |
0.88 |
8:23 |
1:12 |
9:40 |
125 120-132 |
1207 |
2/1 |
1.00 |
9:33 |
1:10 |
9:20 |
123 118-130 |
1147 |
0/2 |
1.13 |
10:44 |
1:11 |
9:27 |
123 119-127 |
1162 |
1/1 |
1.25 |
11:56 |
1:13 |
9:41 |
126 123-128 |
1220 |
4/1 |
1.38 |
13:04 |
1:07 |
8:59 |
124 121-127 |
1115 |
0/2 |
1.50 |
14:13 |
1:09 |
9:12 |
122 120-125 |
1122 |
1/1 |
1.63 |
15:23 |
1:11 |
9:24 |
121 119-125 |
1138 |
1/1 |
1.75 |
16:34 |
1:10 |
9:23 |
123 120-126 |
1155 |
1/1 |
1.88 |
17:43 |
1:09 |
9:15 |
126 123-129 |
1166 |
2/1 |
2.00 |
18:53 |
1:10 |
9:22 |
129 125-132 |
1209 |
1/1 |
2.13 |
20:03 |
1:09 |
9:15 |
129 127-132 |
1193 |
3/1 |
2.25 |
21:13 |
1:10 |
9:23 |
129 127-130 |
1211 |
2/1 |
2.38 |
22:24 |
1:11 |
9:27 |
129 128-130 |
1219 |
1/1 |
2.49 |
23:29 |
1:05 |
9:13 |
129 128-131 |
1190 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
40.42% |
More |
800m |
4:35 |
9:13 |
47.72% |
More |
1km |
5:45 |
9:14 |
49.69% |
More |
Mile |
9:16 |
9:16 |
52.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
54.45 |
5km |
29:42 |
9:34 |
55.86 |
5M |
49:10 |
9:50 |
55.26 |
10km |
1:01:54 |
9:58 |
54.95 |
10M |
1:42:31 |
10:15 |
55.02 |
Half |
2:16:29 |
10:25 |
54.35 |
20M |
3:33:44 |
10:41 |
55.00 |
Mara |
4:44:34 |
10:52 |
55.08 |
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