Mon 7th Sep 2020 at 4:00pm by thorneygeoff

Run > General

  • Time
    23:29
  • Miles
    2.49
  • Min/mi
    9:26
  • Pacing
    97%
  • WAVA
    56.02
  • Cals
    196
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    1148
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:43(9:28/m) 118/132bpm 106cal 6.33/7.01mph
2) 0.94m - 8:46(9:19/m) 127/132bpm 90cal 6.44/6.94mph
14:43 8:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:34 97 70-113 928 2/3
0.25 2:25 1:13 9:43 115 114-116 1116 1/1
0.38 3:38 1:14 9:49 113 112-115 1109 2/3
0.50 4:50 1:11 9:32 115 113-117 1095 0/2
0.63 6:00 1:10 9:23 119 117-123 1116 1/1
0.75 7:10 1:10 9:24 117 114-120 1100 1/1
0.88 8:23 1:12 9:40 125 120-132 1207 2/1
1.00 9:33 1:10 9:20 123 118-130 1147 0/2
1.13 10:44 1:11 9:27 123 119-127 1162 1/1
1.25 11:56 1:13 9:41 126 123-128 1220 4/1
1.38 13:04 1:07 8:59 124 121-127 1115 0/2
1.50 14:13 1:09 9:12 122 120-125 1122 1/1
1.63 15:23 1:11 9:24 121 119-125 1138 1/1
1.75 16:34 1:10 9:23 123 120-126 1155 1/1
1.88 17:43 1:09 9:15 126 123-129 1166 2/1
2.00 18:53 1:10 9:22 129 125-132 1209 1/1
2.13 20:03 1:09 9:15 129 127-132 1193 3/1
2.25 21:13 1:10 9:23 129 127-130 1211 2/1
2.38 22:24 1:11 9:27 129 128-130 1219 1/1
2.49 23:29 1:05 9:13 129 128-131 1190 2/2

Heart

122/132max
  • Show Beats/Mile

Elevation

Asc 29m, Range 7m, Flat prediction 23:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 40.42% More
800m 4:35 9:13 47.72% More
1km 5:45 9:14 49.69% More
Mile 9:16 9:16 52.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 54.45
5km 29:42 9:34 55.86
5M 49:10 9:50 55.26
10km 1:01:54 9:58 54.95
10M 1:42:31 10:15 55.02
Half 2:16:29 10:25 54.35
20M 3:33:44 10:41 55.00
Mara 4:44:34 10:52 55.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here