Mon 7th Sep 2020 at 7:00pm by Old Man

Walk > General

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Time
29:57
Miles
1.48
Min/mi
20:14
Stride(cm)
69
Cals
164
Cadence
115
BPM
89
%MHR
49.7
B/mi
1792
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 89/97bpm 116cal 2.92/3.57mph
2) 0.48m - 9:25(19:26/m) 89/100bpm 48cal 3.09/3.32mph

20:32 9:25

Pin Map

0mi in 0

Pace

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:48	88 83-92	2006	118 118-118	1/0
0.13	2:42	1:16	20:22	90 88-93	1834	118 118-118	0/1
0.19	4:01	1:19	21:02	89 87-91	1873	119 118-120	0/1
0.25	5:27	1:26 +14	23:01	88 82-92	2026	118 118-118	1/1
0.31	6:38	1:11	18:50	94 92-96	1771	119 118-120	1/1
0.38	11:53	5:15 +4:00	1:23:57	88 77-93	7387	119 118-122	1/1
0.44	13:04	1:12	19:06	87 81-91	1662	117 114-118	0/1
0.50	14:12	1:08	18:06	90 88-93	1629	118 118-118	1/1
0.56	15:46	1:34	24:59	89 87-91	2224	115 104-120	1/1
0.63	17:08	1:23	22:01	88 85-91	1937	112 110-112	0/1
0.69	18:28	1:20 +3	21:12	90 89-92	1909	111 108-112	1/1
0.75	19:41	1:13	19:33	87 81-91	1700	111 108-114	1/0
0.81	20:58	1:17	20:31	89 81-92	1826	111 108-114	2/1
0.88	22:42	1:44 +32	27:48	85 76-92	2364	112 110-114	0/1
0.94	24:08	1:25	22:46	89 87-91	2027	115 112-118	0/1
1.00	25:19	1:12	19:05	88 86-90	1679	112 110-114	0/1
1.06	26:33	1:14	19:45	86 83-89	1698	115 112-118	1/0
1.13	27:44	1:11	18:52	88 88-89	1661	114 112-116	2/0
1.19	30:16	2:32 +1:18	40:38	87 81-92	3535	115 112-118	0/1
1.25	31:31	1:14	19:50	87 78-93	1725	114 110-118	1/0
1.31	32:43	1:12	19:10	88 86-91	1686	118 118-118	1/0
1.38	34:28	1:46 +28	28:09	94 89-100	2645	116 108-118	1/1
1.44	35:37	1:08	18:13	92 91-95	1676	117 114-118	1/0
1.48	36:31	54	19:19	91 90-91	1758	118 116-118	0/1

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:25	20:56	More
1km	13:07	21:07	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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