Mon 7th Sep 2020 at 11:00am by NordRunner

Run > Recovery Run

Follow User
0 👍

Time
32:06
Miles
3.11
Min/mi
10:19
Pacing
79%
WAVA
50.76
Stride(cm)
85
Cals
238
Watts
157
Cadence
184
BPM
128
%MHR
68.8
B/mi
1320
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 118/129bpm 42cal 156/W 8.89/11.18kmph
2) 1km - 6:31(6:31/km) 126/133bpm 48cal 158/W 9.21/11.5kmph
3) 1km - 6:33(6:33/km) 131/134bpm 46cal 161/W 9.16/11.36kmph
4) 1km - 6:14(6:14/km) 133/137bpm 56cal 164/W 9.63/11.8kmph
5) 1km - 6:02(6:02/km) 131/137bpm 46cal 148/W 9.94/11.29kmph

6:45 6:31 6:33 6:14 6:02

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	110 92-119	1180	188 152-192	163 78-188	7/0
0.25	3:04	1:43	13:46	115 104-124	1582	152 110-192	145 92-196	10/1
0.38	4:21	1:18	10:22	121 117-124	1255	185 124-194	165 121-190	5/0
0.50	5:35	1:14	9:50	126 124-129	1239	191 188-194	158 139-182	1/4
0.63	6:47	1:12	9:34	122 121-124	1168	192 188-196	152 141-161	1/9
0.75	7:57	1:10	9:19	125 121-128	1165	193 188-196	157 152-160	0/2
0.88	9:09	1:13	9:40	125 122-129	1209	191 188-196	161 145-181	0/8
1.00	10:53	1:44	13:50	126 120-131	1744	186 56-198	163 1-205	10/7
1.13	12:03	1:10	9:19	129 124-133	1201	194 188-198	156 136-189	3/4
1.25	13:55	1:52	14:55	127 120-133	1894	156 98-200	150 105-219	10/6
1.38	15:28	1:33	12:23	130 127-133	1610	155 112-196	150 115-199	7/3
1.50	16:41	1:13	9:47	131 126-133	1282	193 190-196	175 152-190	6/2
1.63	17:52	1:11	9:26	131 127-133	1237	191 184-196	151 137-175	0/3
1.75	19:06	1:15	9:56	130 125-134	1291	193 188-196	167 152-180	2/1
1.88	20:22	1:16	10:05	132 130-134	1332	188 116-196	170 163-176	3/0
2.00	21:37	1:15	9:59	134 131-137	1337	193 190-196	166 154-174	3/1
2.13	22:44	1:07	8:59	132 130-133	1186	195 194-198	157 144-178	1/2
2.25	24:07	1:22	10:59	133 128-137	1460	182 124-196	167 107-205	5/0
2.38	25:20	1:13	9:47	134 131-135	1311	192 188-194	163 151-175	3/1
2.50	26:37	1:17	10:14	134 131-136	1372	184 124-196	165 112-197	2/1
2.63	27:55	1:18	10:28	131 127-134	1371	173 132-194	140 63-185	0/5
2.75	29:11	1:16	10:06	133 127-137	1343	193 186-200	165 131-190	2/3
2.88	30:19	1:08	9:01	132 129-134	1191	198 194-204	142 130-154	0/7
3.00	31:27	1:08	9:04	131 128-134	1189	197 192-206	148 140-158	0/11
3.11	32:34	1:07	10:19	129 122-131	1330	191 94-196	142 1-167	2/6

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 31m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	11:29
17 13.9%	17:14
13 7.1%	13:57
See your biggest climbs

Power

157W (219 max)

Power Graph

Power Bands

Cadence

184 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	192	2.9	28:53	9:55
Walk	11.0	119	0.2	3:35	18:20
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.20%	More
800m	4:37	9:18	46.59%	More
1km	5:54	9:29	47.64%	More
Mile	9:48	9:48	48.75%	More
5k	32:28	10:27	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.19
5km	32:04	10:19	50.82
5M	52:57	10:35	50.36
10km	1:06:34	10:43	50.13
10M	1:49:54	10:59	50.33
Half	2:26:05	11:09	49.78
20M	3:48:09	11:24	50.51
Mara	5:03:15	11:34	50.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry