Mon 7th Sep 2020 at 6:00pm by satkin55

Bike > General

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Time
17:25
Miles
4.64
Mph
16
Cals
150
Watts
178
Cadence
71
BPM
121
%MHR
62.2
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 81/109bpm 32cal 69/95rpm 129/325W 14.33/18.87mph
2) 1m - 3:45(3:45/m) 111/116bpm 29cal 67/92rpm 130/523W 15.97/21.53mph
3) 1m - 3:29(3:29/m) 142/171bpm 38cal 75/88rpm 184/397W 17.2/20.66mph
4) 1m - 3:22(3:22/m) 150/160bpm 32cal 77/89rpm 162/359W 17.86/21.09mph
5) 0.64m - 2:38(4:08/m) 138/148bpm 19cal 69/82rpm 125/321W 14.5/17.44mph

4:11 3:45 3:29 3:22 2:38

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	52	52	8.66	66 65-68	457	51 8-76	142 7-287
0.25	1:24	32	14.22	68 65-74	287	75 68-95	147 24-198
0.38	1:56	33	13.80	74 74-74	322	63 7-77	108 4-169
0.50	2:26	30	15.21	74 74-78	292	71 6-80	169 98-325
0.63	2:51	25	18.08	81 78-83	269	78 73-80	183 156-219
0.75	3:17	27	16.83	89 84-95	317	73 72-74	209 165-270
0.88	3:47	29	15.41	103 95-105	401	69 60-77	148 97-241
1.00	4:11	24	18.42	105 105-109	342	72 69-77	145 96-162
1.13	4:33	22	20.10	110 109-110	328	76 72-81	212 173-275
1.25	4:58	24	18.42	110 110-110	358	78 72-82	210 116-305
1.38	5:34	36	12.59	110 110-110	524	60 5-77	187 79-350
1.50	5:56	22	20.45	111 109-116	326	80 74-85	145 128-190
1.63	6:47	52	8.72	116 115-116	798	62 3-92	189 4-414
1.75	7:14	27	16.72	113 108-114	405	57 9-78	236 124-523
1.88	7:45	31	14.52	108 108-108	446	57 6-80	134 4-273
2.00	8:15	30	14.84	108 103-109	437	64 11-82	176 8-446
2.13	8:39	24	19.03	104 103-106	328	82 76-88	172 144-210
2.25	9:01	22	20.16	114 106-129	339	77 75-80	150 130-164
2.38	9:25	23	19.49	131 129-133	403	75 71-78	201 72-324
2.50	9:57	33	13.76	134 133-141	584	62 15-83	179 7-304
2.63	10:25	28	16.06	149 143-157	557	77 69-84	176 53-368
2.75	10:51	26	17.30	167 157-171	579	76 41-88	194 41-379
2.88	11:20	29	15.69	164 164-167	627	72 41-86	243 54-397
3.00	11:45	25	18.08	162 160-164	538	79 76-81	227 176-265
3.13	12:10	25	18.16	157 156-160	519	78 75-81	203 168-267
3.25	12:39	29	15.48	156 154-156	605	72 21-86	173 61-359
3.38	13:06	27	16.50	157 156-157	571	71 16-84	166 11-355
3.50	13:35	29	15.58	146 144-155	562	73 16-82	187 136-273
3.63	13:58	23	19.67	142 141-144	433	85 79-89	162 111-256
3.75	14:20	22	20.61	144 141-145	419	79 78-80	196 167-281
3.88	14:43	24	19.10	148 145-151	465	78 71-82	208 179-268
4.00	15:06	23	19.27	152 149-153	473	80 70-85	152 72-236
4.13	15:37	31	14.69	143 141-148	584	63 12-81	184 3-321
4.25	16:04	27	16.58	139 137-143	503	79 72-82	188 113-267
4.38	16:31	27	16.81	142 141-142	507	73 70-74	175 151-238
4.50	16:58	27	16.74	143 142-144	512	72 70-75	174 112-258
4.63	17:36	38	11.87	131 121-142	662	46 10-75	90 5-195
4.63	17:43	7	4.31	120 119-121	1670	0 0-0	-

Heart

121/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (523 max)

Power Graph

Power Bands

Cadence

71 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:31	3:03	More
1km	1:59	3:12	More
Mile	3:22	3:22	More
5k	11:16	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:24	3:56
20km	49:39	4:00
15 miles	1:00:38	4:03
20 miles	1:22:20	4:07
40km	1:43:44	4:10
25 miles	1:44:23	4:11
42km	1:49:15	4:11
50 miles	3:38:06	4:22
56 miles	4:06:01	4:24
100 miles	7:35:43	4:33
112 miles	8:34:04	4:35

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