Mon 7th Sep 2020 at 4:00pm by Binks

Run > General

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Time
59:41
Miles
6.82
Min/mi
8:45
Pacing
89%
WAVA
50.68
Stride(cm)
101
Cals
742
Cadence
182
BPM
143
%MHR
87.6
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/151bpm 117cal 6.99/8.35mph
2) 1m - 9:02(9:02/m) 148/156bpm 137cal 6.64/8.01mph
3) 1m - 8:43(8:43/m) 153/170bpm 136cal 6.88/7.78mph
4) 0.35m - 3:02(8:35/m) 159/166bpm 48cal 6.98/7.68mph
5) 1m - 8:45(8:45/m) 143/164bpm 103cal 6.85/7.51mph
6) 1m - 8:53(8:53/m) 137/146bpm 87cal 6.75/8.18mph
7) 1m - 8:37(8:37/m) 137/144bpm 82cal 6.97/7.85mph
8) 0.47m - 4:04(8:39/m) 134/137bpm 32cal 6.93/7.1mph

8:35 9:02 8:43 3:02 8:45 8:53 8:37 4:04

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	126 92-135	1045	183 178-186
0.50	4:10	2:05	8:20	136 129-151	1134	185 182-188
0.75	6:20	2:10	8:41	144 136-151	1251	181 168-186
1.00	8:34	2:14	8:57	140 129-147	1254	183 178-188
1.25	10:50	2:16	9:03	145 132-155	1312	183 178-186
1.50	13:19	2:29 +8	9:57	150 144-155	1493	180 172-186
1.75	15:30	2:11	8:44	149 143-154	1300	183 180-184
2.00	17:44	2:14	8:56	148 142-154	1322	182 180-186
2.25	19:55	2:11	8:44	147 142-154	1284	182 180-186
2.50	22:02	2:07	8:28	152 149-154	1286	183 178-186
2.75	24:41	2:39 +26	10:34	152 134-160	1607	182 176-186
3.00	26:53	2:12	8:50	163 150-170	1440	182 168-188
3.25	29:01	2:08	8:31	160 155-165	1363	181 176-184
3.50	31:20	2:19 +1	9:15	159 154-164	1471	179 176-186
3.75	33:27	2:07	8:29	147 133-161	1247	179 174-184
4.00	35:35	2:08	8:31	137 135-140	1167	182 180-184
4.25	37:46	2:12	8:47	136 132-140	1194	182 178-186
4.50	39:59	2:13	8:50	137 133-140	1211	183 180-186
4.75	42:14	2:16	9:02	136 131-139	1229	181 178-184
5.00	44:29	2:15	8:59	139 131-146	1250	182 178-186
5.25	46:46	2:16	9:05	135 131-138	1227	183 180-186
5.50	49:02	2:16 +6	9:05	137 130-142	1245	176 98-190
5.75	51:10	2:08	8:31	140 136-144	1193	183 180-186
6.00	53:12	2:02	8:09	135 125-141	1100	183 180-186
6.25	55:25	2:13	8:51	136 131-144	1204	183 180-184
6.50	57:34	2:09	8:35	134 132-137	1150	183 178-186
6.75	59:45	2:11	8:45	134 131-137	1173	183 180-186
6.82	1:00:23	38	8:41	134 133-135	1164	182 178-186

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	6.8	59:37	8:51
Walk	0.1	98	0	5	9:45
Still	0.0	-	-	1	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.81%	More
800m	4:07	8:16	43.11%	More
1km	5:10	8:19	44.91%	More
Mile	8:31	8:31	46.78%	More
5k	27:07	8:44	49.89%	More
5 miles	44:10	8:50	49.74%	More
10k	55:05	8:52	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	23:49	7:40	56.82
5M	41:32	8:18	52.89
10km	53:32	8:37	51.18
10M	1:33:20	9:20	48.45
Half	2:07:57	9:46	46.37
20M	3:29:47	10:29	44.82
Mara	4:47:35	10:59	43.59

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