Mon 7th Sep 2020 at 7:00pm by LEJathon

Run > General

Follow User
0 👍

Time
25:53
Miles
2.76
Min/mi
9:23
Pacing
61%
WAVA
47.69
Stride(cm)
112
Cals
302
Cadence
154
BPM
124
%MHR
67.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57km - 3:32(6:12/km) 130/152bpm 47cal 9.67/10.25kmph
2) 0.42km - 1:41(3:59/km) 138/141bpm 25cal 15.07/14.81kmph
3) 0.13km - 1:33(12:04/km) 116/139bpm 17cal 4.98/14.68kmph
4) 0.41km - 1:39(4:03/km) 121/136bpm 18cal 14.82/16.06kmph
5) 0.15km - 1:34(10:35/km) 118/135bpm 17cal 5.67/14.64kmph
6) 0.4km - 1:39(4:10/km) 132/144bpm 21cal 14.4/15.99kmph
7) 0.13km - 1:33(11:46/km) 121/138bpm 17cal 5.09/14.18kmph
8) 0.42km - 1:38(3:51/km) 120/133bpm 16cal 15.58/15.85kmph
9) 0.1km - 1:31(15:26/km) 117/130bpm 15cal 3.89/14.81kmph
10) 0.42km - 1:43(4:04/km) 123/133bpm 18cal 14.77/15.48kmph
11) 0.14km - 1:32(11:10/km) 120/131bpm 16cal 5.37/13.77kmph
12) 0.41km - 1:38(3:57/km) 131/137bpm 20cal 15.17/14.68kmph
13) 0.14km - 1:33(10:58/km) 124/137bpm 17cal 5.47/14.61kmph
14) 0.61km - 3:07(5:08/km) 130/140bpm 38cal 11.67/13.1kmph

3:32 1:41 1:33 1:39 1:34 1:39 1:33 1:38 1:31 1:43 1:32 1:38 1:33 3:07

Pace

27%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	119 90-135	1154	154 124-160
0.25	2:26	1:13	9:43	135 124-152	1312	155 154-158
0.38	3:38	1:12	9:40	139 135-147	1343	158 154-166
0.50	4:26	48	6:25	138 136-141	886	168 166-170
0.63	5:20	54	7:09	138 137-140	987	169 168-170
0.75	7:04	1:44	13:50	107 89-138	1481	137 110-178
0.88	7:55	51	6:47	127 113-136	862	173 170-174
1.00	9:19	1:24	11:14	127 112-134	1427	137 106-172
1.13	10:29	1:10	9:24	119 103-137	1118	155 112-172
1.25	11:21	52	6:57	137 134-142	951	171 162-176
1.38	13:10	1:48	14:26	119 94-138	1718	132 116-172
1.50	13:59	49	6:36	121 96-133	798	172 172-172
1.63	14:45	46	6:07	123 115-132	751	171 166-174
1.75	16:40	1:55	15:21	110 97-129	1689	136 112-176
1.88	17:29	49	6:32	127 113-133	829	172 168-178
2.00	18:54	1:25	11:19	127 119-131	1437	147 118-172
2.13	20:08	1:14	9:50	119 104-134	1171	141 118-174
2.25	20:55	47	6:16	134 130-136	839	172 172-172
2.38	22:31	1:36	12:49	127 108-136	1628	134 112-174
2.50	23:39	1:08	9:08	119 103-133	1086	155 118-164
2.63	24:43	1:04	8:32	136 133-140	1160	159 152-162
2.75	25:46	1:03	8:20	132 126-136	1100	160 158-160
2.76	25:53	7	8:57	129 129-129	1155	158 158-158

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	165	2.3	17:44	7:33
Walk	31.3	117	0.4	8:07	19:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.80%	More
800m	4:03	8:10	45.32%	More
1km	5:06	8:13	47.03%	More
Mile	8:47	8:47	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	29:21	9:27	47.51
5M	48:36	9:43	46.63
10km	1:01:11	9:51	46.22
10M	1:41:19	10:08	46.09
Half	2:14:53	10:18	45.43
20M	3:31:14	10:34	45.97
Mara	4:41:14	10:44	46.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry