Mon 7th Sep 2020 at 7:00pm by becca7

Run > General

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Time
39:29
Miles
3.52
Min/mi
11:13
Pacing
12%
WAVA
46.39
Stride(cm)
81
Cals
359
Cadence
178
BPM
140
%MHR
80.8
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 139/150bpm 96cal 6.19/7.64mph
2) 1m - 10:02(10:02/m) 141/147bpm 98cal 5.98/7.12mph
3) 1m - 14:39(14:39/m) 134/163bpm 112cal 4.09/8.04mph
4) 0.52m - 5:05(9:52/m) 150/159bpm 53cal 6.08/6.85mph

9:42 10:02 14:39 5:05

Pin Map

0mi in 0

Pace

11%

18%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	127 100-140	1344	184 178-188
0.25	2:26	1:07	8:55	141 138-143	1257	184 182-186
0.38	3:43	1:17	10:13	140 133-144	1431	181 126-186
0.50	4:42	59	7:54	144 141-145	1137	186 182-190
0.63	5:51	1:08	9:07	142 140-144	1295	182 166-188
0.75	7:13	1:23	11:03	146 138-150	1614	172 114-186
0.88	8:29	1:16	10:07	135 132-137	1367	167 92-240
1.00	9:42	1:13	9:40	140 135-142	1354	183 180-186
1.13	10:51	1:09	9:11	143 141-146	1312	183 180-186
1.25	12:08	1:18	10:22	145 144-147	1503	169 122-188
1.38	13:27	1:19	10:29	141 137-146	1478	172 90-188
1.50	14:39	1:12	9:38	140 136-142	1348	176 124-188
1.63	15:58	1:19	10:29	138 133-142	1448	176 92-186
1.75	17:21	1:24	11:08	137 129-142	1526	169 90-188
1.88	18:30	1:08	9:07	142 135-147	1295	183 180-186
2.00	19:43	1:13	9:44	142 139-146	1383	177 128-186
2.13	20:47	1:04	8:35	146 143-149	1252	184 182-188
2.25	22:00	1:13	9:46	144 140-147	1406	184 182-192
2.38	23:07	1:06	8:51	144 140-152	1275	185 182-188
2.50	24:26	1:19	10:31	147 141-152	1545	167 126-196
2.63	25:46	1:20	10:40	157 151-161	1675	177 124-192
2.75	27:24	1:38	13:05	152 134-163	1989	161 90-192
2.88	33:06	5:42	45:37	113 98-144	5156	179 94-198
3.00	34:23	1:17	10:19	148 142-154	1528	186 184-190
3.13	35:41	1:18	10:24	156 152-159	1622	182 180-186
3.25	36:52	1:10	9:23	150 146-155	1408	182 180-188
3.38	38:09	1:17	10:14	141 135-148	1444	183 178-186
3.50	39:20	1:11	9:27	153 148-156	1446	179 176-182
3.52	39:29	9	9:52	151 151-151	1489	178 178-178

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	184	3.3	34:44	10:28
Walk	9.6	121	0.2	3:47	19:12
Still	2.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.97%	More
800m	4:29	9:02	46.39%	More
1km	5:42	9:10	47.58%	More
Mile	9:32	9:32	48.48%	More
5k	35:21	11:23	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.83
5km	34:33	11:07	46.70
5M	57:26	11:29	45.83
10km	1:12:26	11:39	45.50
10M	2:00:24	12:02	45.05
Half	2:40:38	12:16	44.09
20M	4:12:23	12:37	44.10
Mara	5:36:43	12:51	43.76

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