Mon 7th Sep 2020 at 6:00pm by Rich963

Run > Cross Country

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Time
58:28
Miles
4.27
Min/mi
13:42
Pacing
27%
WAVA
32.76
Stride(cm)
75
Cals
628
Cadence
156
BPM
123
%MHR
69.8
B/mi
1683
Asc(m)
116
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 123/144bpm 182cal
2) 1m - 13:45(13:45/m) 123/150bpm 153cal
3) 1m - 13:53(13:53/m) 124/147bpm 150cal
4) 1m - 14:27(14:27/m) 114/140bpm 112cal
5) 0.27m - 2:00(7:27/m) 145/151bpm 31cal

14:22 13:45 13:53 14:27 2:00

Pace

31%

12%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	109 73-125	1131	150 100-162	2/0
0.25	2:28	1:10	9:22	131 125-141	1227	159 156-162	2/0
0.38	3:37	1:09	9:15	135 129-141	1248	161 160-164	2/0
0.50	6:18	2:40	21:23	130 105-143	2780	161 152-164	5/0
0.63	7:25	1:07	8:55	131 120-139	1169	164 160-166	1/0
0.75	8:41	1:16	10:06	133 127-142	1344	161 160-164	4/0
0.88	10:59	2:18	18:24	119 91-137	2189	158 154-162	12/0
1.00	14:20	3:22	26:55	120 71-144	3230	138 102-158	18/0
1.13	15:33	1:13	9:41	116 74-138	1124	160 146-170	10/0
1.25	16:47	1:14	9:51	143 136-149	1409	157 154-158	12/0
1.38	19:55	3:08	25:03	119 90-149	2981	149 100-166	9/0
1.50	21:21	1:27	11:34	131 124-139	1515	151 110-160	2/3
1.63	22:25	1:04	8:29	135 132-137	1146	161 160-162	0/1
1.75	23:26	1:00	8:03	137 135-139	1103	161 160-164	0/1
1.88	24:56	1:31	12:07	121 107-135	1467	146 88-166	0/2
2.00	28:07	3:10	25:22	114 84-139	2891	162 158-166	1/1
2.13	29:11	1:04	8:31	132 123-135	1125	162 160-166	1/3
2.25	30:52	1:41	13:29	130 112-138	1753	147 80-168	3/3
2.38	32:05	1:13	9:45	135 113-147	1316	159 108-166	6/1
2.50	34:02	1:57	15:40	121 100-144	1895	152 82-168	8/3
2.63	35:56	1:54	15:14	130 109-140	1980	163 152-168	1/10
2.75	38:04	2:08	17:00	122 104-134	2075	156 84-174	1/27
2.88	41:04	3:00	24:00	112 87-133	2689	164 84-192	0/21
3.00	42:01	57	7:34	139 135-142	1052	174 158-188	0/13
3.13	43:04	1:04	8:29	131 127-139	1111	161 158-162	0/4
3.25	44:06	1:02	8:16	133 130-134	1100	162 158-166	1/3
3.38	47:44	3:38	29:02	103 83-134	2990	134 90-164	0/3
3.50	49:04	1:19	10:36	120 107-127	1271	163 154-164	0/1
3.63	50:34	1:31	12:06	119 107-128	1441	149 104-170	2/0
3.75	52:02	1:28	11:42	128 118-139	1498	163 154-166	0/2
3.88	54:46	2:44	21:53	110 91-124	2407	147 114-164	0/1
4.00	56:27	1:41	13:26	112 100-131	1504	154 98-172	0/1
4.13	57:24	57	7:38	143 133-151	1093	167 166-170	1/1
4.25	58:19	55	7:19	147 144-150	1076	170 162-178	2/0
4.27	58:28	9	7:31	150 150-150	1126	172 172-172	0/0

Heart

123/151max

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BPM
WHR
MHR
Bands
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Elevation

Asc 116m, Range 91m, Flat prediction 59:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
80 3.8%	13:21
18 4.5%	11:50
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Cadence

156 (192 max) Stride Length: 75cm Run: 90% Walk: 10%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.69%	More
800m	3:53	7:48	46.96%	More
1km	6:25	10:19	37.11%	More
Mile	11:57	11:57	34.04%	More
5k	42:31	13:41	32.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	33.59
5km	41:25	13:20	33.41
5M	1:09:23	13:53	32.41
10km	1:27:49	14:08	31.94
10M	2:27:06	14:43	31.49
Half	3:17:07	15:03	30.83
20M	5:11:52	15:36	30.88
Mara	6:57:57	15:57	30.72

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