Mon 7th Sep 2020 at 6:00pm by SKR
Swim > General
-
Time
45:54
-
Miles
0.88
-
per 100m
3:14
-
Cals
316
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 14:07(49:43/m) 103cal 29/36rpm 1.21/8.72mph
2) 0.28m - 14:22(50:34/m) 101cal 29/38rpm 1.19/2.41mph
3) 0.28m - 15:32(54:41/m) 100cal 28/37rpm 1.1/2.39mph
4) 0.03m - 1:52(57:21/m) 12cal 30/38rpm 1.05/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:51 |
2:51 |
45:53 |
68 66-72 |
0.12 |
6:08 |
3:17 |
52:48 |
64 62-66 |
0.19 |
9:04 |
2:56 |
47:20 |
62 60-64 |
0.25 |
12:19 |
3:15 |
52:10 |
60 60-60 |
0.31 |
15:27 |
3:08 |
50:33 |
60 58-62 |
0.37 |
18:39 |
3:11 |
51:21 |
59 58-60 |
0.43 |
21:44 |
3:06 |
49:48 |
59 56-62 |
0.50 |
25:02 |
3:17 |
52:57 |
57 56-58 |
0.56 |
28:03 |
3:01 |
48:37 |
56 56-56 |
0.62 |
31:20 |
3:17 |
52:55 |
56 54-58 |
0.68 |
34:46 |
3:26 |
55:09 |
56 56-56 |
0.75 |
38:22 |
3:36 |
57:48 |
59 58-60 |
0.81 |
41:41 |
3:19 |
53:29 |
57 56-58 |
0.87 |
44:58 |
3:17 |
52:46 |
59 58-60 |
0.88 |
45:54 |
56 |
1:03:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:11 |
49:02 |
More |
800m |
24:53 |
50:04 |
More |
1km |
31:09 |
50:08 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:47 |
43:23 |
750m |
22:09 |
47:32 |
1km |
30:48 |
49:34 |
1500m |
49:02 |
52:36 |
1 mile |
53:09 |
53:09 |
1.9km |
1:04:17 |
54:27 |
3km |
1:48:31 |
58:13 |
3.8km |
2:22:17 |
1:00:16 |
5km |
3:14:52 |
1:02:43 |
10km |
7:11:19 |
1:09:25 |
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