Mon 7th Sep 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:03:38
Miles
5.04
Min/mi
12:38
Pacing
80%
WAVA
40.90
Stride(cm)
86
Cals
669
Cadence
149
BPM
140
%MHR
81.8
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 141/170bpm 160cal 4.31/6.76mph
2) 1m - 11:03(11:03/m) 136/153bpm 114cal 5.43/5.8mph
3) 1m - 11:29(11:29/m) 141/155bpm 123cal 5.23/6.22mph
4) 1m - 13:28(13:28/m) 141/166bpm 136cal 4.46/6.18mph
5) 1m - 13:15(13:15/m) 142/160bpm 131cal 4.53/5.89mph
6) 0.04m - 29(11:39/m) 150/152bpm 5cal 5.15/5.47mph

13:55 11:03 11:29 13:28 13:15 29

Pin Map

0mi in 0

Pace

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40	14:39	129 84-153	1890	148 106-172
0.50	7:13	3:34	14:15	151 141-168	2151	151 106-168
0.75	10:23	3:09	12:38	138 128-162	1743	146 110-166
1.00	13:54	3:32	14:06	148 132-162	2087	140 112-166
1.25	16:39	2:44	10:57	146 138-152	1599	163 160-168
1.50	19:17	2:39	10:34	127 122-136	1343	158 154-162
1.75	22:13	2:56	11:43	127 124-131	1489	161 158-170
2.00	24:57	2:44	10:57	145 132-152	1589	161 158-162
2.25	27:39	2:41	10:46	143 138-147	1539	161 160-164
2.50	31:17	3:38	14:32	129 112-149	1876	128 120-164
2.75	33:51	2:34	10:17	141 116-153	1450	167 160-170
3.00	36:27	2:35	10:21	151 144-155	1563	167 164-170
3.25	40:24	3:58	15:51	132 119-156	2092	123 114-170
3.50	43:32	3:08	12:33	149 127-165	1870	159 120-172
3.75	47:12	3:40	14:40	133 121-146	1951	133 114-172
4.00	49:54	2:41	10:45	156 149-162	1678	168 166-170
4.25	53:48	3:55	15:38	127 113-149	1986	134 112-172
4.50	56:25	2:37	10:28	152 138-160	1592	167 164-170
4.75	59:04	2:39	10:35	155 152-158	1639	164 162-166
5.00	1:03:08	4:04	16:16	141 123-151	2294	130 106-164
5.04	1:03:38	30	12:05	151 150-152	1825	161 158-164

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	164	3.8	41:35	11:03
Walk	34.6	118	1.3	22:01	17:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.75%	More
800m	5:07	10:17	40.04%	More
1km	6:43	10:48	39.68%	More
Mile	10:58	10:58	41.29%	More
5k	37:34	12:06	42.10%	More
5 miles	1:02:59	12:36	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.54
5km	38:06	12:16	41.52
5M	1:03:06	12:37	40.91
10km	1:19:27	12:47	40.68
10M	2:11:33	13:09	40.40
Half	2:55:09	13:22	39.60
20M	4:34:17	13:43	39.71
Mara	6:05:11	13:56	39.44

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