Mon 7th Sep 2020 at 5:00pm by wasbrowne

Bike > General

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Time
56:54
Miles
10.01
Mph
10.6
FBI
61.62
Cals
883
Cadence
58
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 88cal 10.76/17.89mph
2) 1m - 5:28(5:28/m) 85cal 10.99/16.18mph
3) 1m - 5:07(5:07/m) 87cal 11.72/12.8mph
4) 1m - 5:19(5:19/m) 83cal 11.29/25.55mph
5) 1m - 6:14(6:14/m) 87cal 9.61/23.19mph
6) 1m - 5:40(5:40/m) 90cal 10.59/18.16mph
7) 1m - 5:29(5:29/m) 85cal 10.94/15.72mph
8) 1m - 5:37(5:37/m) 92cal 10.7/14.26mph
9) 1m - 6:12(6:12/m) 96cal 9.69/12.61mph
10) 1m - 6:10(6:10/m) 89cal 9.74/15.8mph
11) 0.01m - 5(6:02/m) 1cal 9.95/9mph

5:34 5:28 5:07 5:19 6:14 5:40 5:29 5:37 6:12 6:10 5

Pin Map

0mi in 0

Pace

18%

12%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:22	2:22	12.64	59 58-60	15/12
1.00	5:51	3:28 +17	8.65	54 14-58	5/6
1.50	8:07	2:17	13.19	58 58-60	3/14
2.00	22:17	14:10 +10:59	2.12	58 58-58	8/8
2.50	24:41	2:24	12.51	58 57-58	9/11
3.00	27:24	2:43	11.01	58 58-58	10/3
3.50	29:23	1:59	15.17	58 58-58	3/17
4.00	32:43	3:20	8.98	58 58-58	21/2
4.50	35:46	3:03	9.83	58 58-58	11/8
5.00	39:41	3:55 +45	7.65	58 57-58	11/17
5.50	42:36	2:55	10.31	60 58-71	8/10
6.00	1:18:24	35:48 +33:04	0.84	58 58-60	3/9
6.50	1:21:42	3:18	9.08	61 58-74	13/2
7.00	1:23:55	2:13	13.54	58 58-58	1/22
7.50	1:27:00	3:06 +4	9.70	58 58-58	13/5
8.00	1:29:35	2:35	11.62	58 58-58	4/10
8.50	1:32:52	3:16	9.17	59 58-60	17/2
9.00	1:35:47	2:55	10.27	58 58-58	7/10
9.50	1:38:55	3:08	9.55	58 58-58	8/9
10.00	1:57:44	18:49 +15:52	1.59	58 58-58	10/15
10.01	1:57:54	10	5.19	0 0-0	0/0

Elevation

Asc 189m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	10.4
17 2.6%	8.7
13 3.1%	8.9
13 1.2%	9.8
11 2.6%	7.7
See your biggest climbs

Cadence

58 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:56	3:54	More
1km	2:32	4:05	More
Mile	4:40	4:40	More
5k	17:28	5:37	More
5 miles	39:38	7:56	More
10k	1:08:23	11:00	More
10 miles	1:57:48	11:47	More

Predictions

Dist	Time	Per Mile
10 miles	56:50	5:41
20km	1:11:34	5:46
15 miles	1:27:22	5:49
20 miles	1:58:30	5:56
40km	2:29:12	6:00
25 miles	2:30:08	6:00
42km	2:37:08	6:01
50 miles	5:13:01	6:16
56 miles	5:52:58	6:18
100 miles	10:52:36	6:32
112 miles	12:15:54	6:34

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