Mon 7th Sep 2020 at 7:00pm by Mazlin

Walk > General

  • Time
    16:06
  • Miles
    0.83
  • Min/mi
    19:24
  • Stride(cm)
    65
  • Cals
    90
  • Cadence
    129
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2003
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:23/m) 102/128bpm 70cal 44/70rpm 3.1/4.44mph
2) 0.21m - 4:03(19:23/m) 105/121bpm 20cal 43/77rpm 3.09/4.28mph
12:03 4:03

Pace

10% 22% 7% 30% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:51 1:51 29:39 91 84-98 2698 123 100-130
0.13 2:48 57 15:13 99 88-106 1506 128 118-136
0.19 4:04 1:16 20:09 98 92-105 1974 128 112-138
0.25 5:26 1:23 22:01 95 88-108 2092 122 100-132
0.31 6:47 1:20 21:27 108 101-116 2317 122 104-130
0.38 7:50 1:03 16:44 101 94-107 1690 132 128-136
0.44 8:49 1:00 15:53 106 92-128 1683 131 122-138
0.50 9:45 56 14:52 114 110-120 1694 131 124-134
0.56 11:03 1:18 20:49 113 107-118 2353 128 112-134
0.63 12:06 1:03 16:44 106 103-110 1773 130 122-134
0.69 13:14 1:08 18:08 101 98-104 1831 131 128-132
0.75 14:18 1:05 17:14 105 94-121 1809 134 122-154
0.81 15:24 1:05 17:26 111 107-115 1935 129 110-136
0.83 16:05 41 39:04 106 95-113 4142 118 118-118

Heart

103/128max
  • Show Beats/Mile

Cadence

129 (154 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:31 17:07 More
1km 11:06 17:52 More

Predictions

Dist Time Per Mile
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