Mon 7th Sep 2020 at 7:00pm by Mazlin
Walk > General
-
Time
16:06
-
Miles
0.83
-
Min/mi
19:24
-
Stride(cm)
65
-
Cals
90
-
Cadence
129
-
BPM
103
-
%MHR
60.4
-
B/mi
2003
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:03(19:23/m) 102/128bpm 70cal 44/70rpm 3.1/4.44mph
2) 0.21m - 4:03(19:23/m) 105/121bpm 20cal 43/77rpm 3.09/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:39 |
91 84-98 |
2698 |
123 100-130 |
0.13 |
2:48 |
57 |
15:13 |
99 88-106 |
1506 |
128 118-136 |
0.19 |
4:04 |
1:16 |
20:09 |
98 92-105 |
1974 |
128 112-138 |
0.25 |
5:26 |
1:23 |
22:01 |
95 88-108 |
2092 |
122 100-132 |
0.31 |
6:47 |
1:20 |
21:27 |
108 101-116 |
2317 |
122 104-130 |
0.38 |
7:50 |
1:03 |
16:44 |
101 94-107 |
1690 |
132 128-136 |
0.44 |
8:49 |
1:00 |
15:53 |
106 92-128 |
1683 |
131 122-138 |
0.50 |
9:45 |
56 |
14:52 |
114 110-120 |
1694 |
131 124-134 |
0.56 |
11:03 |
1:18 |
20:49 |
113 107-118 |
2353 |
128 112-134 |
0.63 |
12:06 |
1:03 |
16:44 |
106 103-110 |
1773 |
130 122-134 |
0.69 |
13:14 |
1:08 |
18:08 |
101 98-104 |
1831 |
131 128-132 |
0.75 |
14:18 |
1:05 |
17:14 |
105 94-121 |
1809 |
134 122-154 |
0.81 |
15:24 |
1:05 |
17:26 |
111 107-115 |
1935 |
129 110-136 |
0.83 |
16:05 |
41 |
39:04 |
106 95-113 |
4142 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:31 |
17:07 |
More |
1km |
11:06 |
17:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry