Mon 7th Sep 2020 at 6:00pm by crjeanes

Run > Coaching

Good

Follow User
0 👍

Time
55:07
Miles
6.39
Min/mi
8:38
Pacing
75%
WAVA
51.24
Stride(cm)
105
Cals
735
Cadence
177
BPM
152
%MHR
71.1
B/mi
1312
Asc(m)
178
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 146/158bpm 68cal
2) 1km - 5:11(5:11/km) 147/155bpm 68cal
3) 1km - 5:04(5:04/km) 151/161bpm 69cal
4) 1km - 5:16(5:16/km) 158/165bpm 75cal
5) 1km - 5:48(5:48/km) 152/162bpm 78cal
6) 1km - 5:22(5:22/km) 155/160bpm 73cal
7) 1km - 5:35(5:35/km) 153/163bpm 75cal
8) 1km - 5:11(5:11/km) 153/165bpm 68cal
9) 1km - 5:34(5:34/km) 150/159bpm 67cal
10) 1km - 5:31(5:31/km) 156/164bpm 75cal
11) 0.29km - 1:28(5:06/km) 153/160bpm 19cal

5:06 5:11 5:04 5:16 5:48 5:22 5:35 5:11 5:34 5:31 1:28

Pin Map

0mi in 0

Pace

10%

17%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	141 88-148	1175	175 170-180	3/8
0.50	4:06	2:01	8:04	148 142-154	1193	178 172-184	5/5
0.75	6:06	2:00	8:01	150 145-158	1203	181 174-188	6/5
1.00	8:19	2:13	8:50	143 133-151	1264	176 108-184	2/11
1.25	10:22	2:03	8:12	150 145-155	1230	179 146-184	9/5
1.50	12:41	2:19 +15	9:15	152 136-158	1405	180 170-186	13/1
1.75	14:36	1:55	7:42	152 144-161	1170	183 176-190	12/9
2.00	17:02	2:26 +19	9:44	154 141-164	1499	177 174-182	9/18
2.25	19:07	2:05	8:20	160 155-165	1333	179 176-184	1/6
2.50	21:19	2:12	8:49	156 151-163	1374	179 174-182	11/0
2.75	23:52	2:32	10:10	155 149-162	1576	176 172-180	6/1
3.00	26:03	2:12	8:47	149 143-154	1309	177 166-182	5/4
3.25	28:13	2:10	8:38	151 143-156	1305	176 174-178	1/7
3.50	30:18	2:05	8:18	156 153-160	1296	175 170-178	0/14
3.75	32:31	2:14	8:55	153 146-156	1363	174 170-178	3/7
4.00	34:49	2:18	9:12	153 148-160	1406	176 146-182	4/5
4.25	37:02	2:13	8:50	154 148-163	1361	175 160-180	4/6
4.50	39:10	2:09	8:35	147 141-161	1261	178 174-182	6/8
4.75	41:17	2:07	8:27	154 144-165	1303	177 170-182	5/4
5.00	43:21	2:04	8:15	158 152-165	1303	180 176-182	4/4
5.25	45:44	2:23	9:32	153 149-159	1459	174 112-178	17/5
5.50	49:03	3:19 +1:14	13:17	143 120-159	1900	176 170-180	7/13
5.75	51:13	2:10	8:38	157 149-161	1356	178 174-182	15/12
6.00	53:31	2:18	9:13	156 150-164	1438	177 170-184	5/9
6.25	55:44	2:13	8:51	154 146-160	1362	177 174-180	10/4
6.39	56:54	1:10	8:15	154 149-160	1270	179 174-182	5/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 31m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	8:45
19 2.0%	9:13
14 6.6%	8:52
14 6.1%	9:11
11 3.0%	8:31
See your biggest climbs

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	6.4	54:19	8:36
Walk	2.5	119	0	1:25	1:36:10
Still	1.0	-	-	36	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.24%	More
800m	3:59	8:01	44.47%	More
1km	5:00	8:02	46.43%	More
Mile	8:12	8:12	48.57%	More
5k	26:57	8:40	50.22%	More
5 miles	43:21	8:40	50.68%	More
10k	55:21	8:55	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	25:40	8:16	52.72
5M	42:30	8:30	51.69
10km	53:30	8:37	51.21
10M	1:28:36	8:52	51.04
Half	1:57:58	9:00	50.30
20M	3:04:44	9:14	50.90
Mara	4:05:57	9:23	50.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry