Mon 7th Sep 2020 at 5:00pm by Linsterm

Run > General

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Time
1:13:05
Miles
6.24
Min/mi
11:43
Pacing
27%
WAVA
43.03
Stride(cm)
83
Cals
580
Cadence
165
BPM
142
%MHR
83.1
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 134/151bpm 96cal 4.88/7.68mph
2) 1m - 11:54(11:54/m) 138/158bpm 92cal 5.04/7.18mph
3) 1m - 11:54(11:54/m) 144/164bpm 97cal 5.04/7.47mph
4) 1m - 11:13(11:13/m) 148/161bpm 94cal 5.35/7.14mph
5) 1m - 11:36(11:36/m) 144/159bpm 87cal 5.17/6.99mph
6) 1m - 11:31(11:31/m) 150/161bpm 91cal 5.21/7.14mph
7) 0.24m - 2:39(10:56/m) 153/167bpm 23cal 5.48/6.82mph

12:18 11:54 11:54 11:13 11:36 11:31 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	121 79-142	1418	170 126-192
0.50	6:06	3:10	12:41	136 129-145	1725	155 112-190
0.75	10:51	4:45 +1:56	18:59	134 106-149	2544	168 132-198
1.00	14:12	3:21	13:25	143 131-151	1919	161 136-190
1.25	18:57	4:45 +2:04	19:00	133 97-153	2526	168 132-194
1.50	22:06	3:09	12:34	130 108-147	1634	160 136-192
1.75	24:53	2:48	11:10	147 135-156	1642	171 134-192
2.00	29:31	4:38 +1:20	18:33	138 111-153	2560	161 134-192
2.25	32:14	2:43	10:52	146 139-153	1586	166 98-192
2.50	37:56	5:41 +2:29	22:46	132 107-153	3005	159 92-244
2.75	40:41	2:45	11:00	155 139-164	1706	172 138-198
3.00	45:19	4:39 +1:25	18:34	145 120-161	2692	161 132-192
3.25	48:03	2:43	10:53	151 139-161	1644	171 128-196
3.50	53:13	5:10 +2:12	20:42	151 119-160	3124	162 130-198
3.75	56:01	2:48	11:13	139 123-151	1559	170 132-196
4.00	58:45	2:44	10:54	151 144-160	1647	167 128-196
4.25	1:04:43	5:58 +2:51	23:54	136 113-159	3250	164 132-194
4.50	1:07:27	2:43	10:54	152 146-158	1656	166 132-194
4.75	1:14:11	6:44 +3:39	26:55	140 112-154	3769	162 32-198
5.00	1:16:51	2:40	10:41	143 138-150	1529	174 138-196
5.25	1:19:58	3:07	12:27	152 141-160	1894	162 134-196
5.50	1:22:36	2:38	10:31	149 138-158	1566	167 130-196
5.75	1:26:56	4:20 +1:25	17:20	150 134-159	2601	164 128-196
6.00	1:29:47	2:52	11:27	145 131-160	1660	163 134-198
6.24	1:32:27	2:40	11:00	153 145-167	1683	177 138-196

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	189	4.2	30:34	11:48
Walk	37.9	137	2	42:24	21:03
Still	0.1	-	-	8	-
Pause	17.3	-	-	19:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.26%	More
800m	5:23	10:49	36.73%	More
1km	6:44	10:50	38.23%	More
Mile	11:05	11:05	39.58%	More
5k	45:38	14:41	33.57%	More
5 miles	1:13:29	14:42	34.01%	More
10k	1:32:06	14:49	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.76
5km	34:54	11:14	43.90
5M	57:47	11:33	43.25
10km	1:12:45	11:42	43.00
10M	2:00:29	12:03	42.67
Half	2:40:25	12:15	41.79
20M	4:11:12	12:34	41.87
Mara	5:34:27	12:46	41.57

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