Mon 7th Sep 2020 at 5:00pm by The wee beastie

Run > General
  • Time
    1:10:48
  • Miles
    8.80
  • Min/mi
    8:03
  • Pacing
    70%
  • WAVA
    62.49
  • Stride(cm)
    129
  • Cals
    559
  • Cadence
    155
  • BPM
    149
  • %MHR
    91.1
  • B/mi
    1202
  • Asc(m)
    256
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.44m - 35:14(7:56/m) 153/173bpm 338cal 7.56/9.23mph
2) 0.07m - 26(6:13/m) 175/177bpm 5cal 9.65/10.54mph
3) 0.13m - 1:00(7:51/m) 169/175bpm 10cal 7.64/10.02mph
4) 0.07m - 30(7:06/m) 168/170bpm 5cal 8.45/9.48mph
5) 0.12m - 1:00(8:16/m) 169/172bpm 10cal 7.25/9.08mph
6) 0.07m - 26(6:14/m) 166/170bpm 4cal 9.61/10.58mph
7) 0.12m - 1:00(8:04/m) 168/170bpm 10cal 7.44/10.58mph
8) 0.07m - 25(5:59/m) 166/169bpm 4cal 10.03/10.21mph
9) 0.12m - 1:00(8:04/m) 165/168bpm 10cal 7.43/10.31mph
10) 0.07m - 26(6:11/m) 167/171bpm 4cal 9.7/11.15mph
11) 0.13m - 1:00(7:38/m) 164/169bpm 10cal 7.87/10.56mph
12) 0.07m - 29(6:49/m) 152/162bpm 4cal 8.8/10.06mph
13) 0.11m - 1:00(8:58/m) 150/157bpm 8cal 6.69/9.64mph
14) 0.07m - 25(6:02/m) 157/161bpm 4cal 9.95/11.42mph
15) 0.13m - 1:00(7:34/m) 153/161bpm 9cal 7.94/11.19mph
16) 0.07m - 28(6:37/m) 153/158bpm 4cal 9.08/10.79mph
17) 0.14m - 1:00(7:17/m) 148/156bpm 8cal 8.23/11.35mph
18) 0.07m - 29(6:47/m) 144/146bpm 3cal 8.84/9.29mph
19) 0.11m - 1:00(8:47/m) 145/147bpm 7cal 6.83/9.29mph
20) 0.07m - 30(7:15/m) 144/145bpm 3cal 8.28/8.62mph
21) 0.12m - 1:00(8:16/m) 145/149bpm 7cal 7.26/8.64mph
22) 2.42m - 21:00(8:40/m) 138/146bpm 92cal 6.92/8.5mph
35:14 26 1:00 30 1:00 26 1:00 25 1:00 26 1:00 29 1:00 25 1:00 28 1:00 29 1:00 30 1:00 21:00

Pace

22% 45% 28% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 129 106-140 1182 154 112-158 3/13
0.50 5:21 3:04 +27 12:16 138 132-146 1693 150 90-160 20/0
0.75 7:31 2:09 +9 8:38 146 142-149 1259 157 154-162 1/13
1.00 9:39 2:09 8:34 150 143-153 1286 158 152-174 2/19
1.25 11:34 1:54 7:38 155 149-158 1182 154 152-158 4/6
1.50 13:33 1:59 +5 7:55 150 147-151 1187 156 152-162 3/8
1.75 15:25 1:52 7:29 154 149-156 1152 156 154-158 1/11
2.00 17:28 2:03 8:12 154 152-156 1264 154 152-158 10/3
2.25 19:23 1:55 7:40 156 152-159 1197 155 152-158 5/7
2.50 22:47 3:24 +1:14 13:35 156 145-170 2119 154 152-158 16/1
2.75 24:57 2:10 +13 8:40 167 162-171 1448 155 152-160 6/6
3.00 26:49 1:52 7:30 162 159-165 1214 156 154-160 2/11
3.25 28:35 1:46 7:05 159 155-161 1126 156 152-160 0/8
3.50 30:23 1:47 +1 7:09 158 155-161 1131 157 154-160 0/10
3.75 32:24 2:01 +11 8:06 158 154-164 1279 155 152-158 2/7
4.00 34:22 1:58 7:52 157 155-159 1235 155 154-160 8/7
4.25 36:06 1:44 6:56 156 154-160 1082 157 152-158 2/15
4.50 37:57 1:51 7:23 161 149-176 1188 157 152-168 7/3
4.75 39:52 1:56 7:43 169 166-176 1303 158 152-168 6/5
5.00 41:47 1:54 7:36 167 164-172 1270 158 152-168 3/5
5.25 43:35 1:48 7:13 166 162-169 1198 159 152-170 9/7
5.50 45:22 1:47 7:08 160 145-170 1141 160 152-168 10/6
5.75 47:17 1:55 7:39 155 145-161 1185 160 152-172 8/11
6.00 49:11 1:54 +5 7:38 151 143-157 1152 159 152-170 6/6
6.25 51:08 1:57 7:50 144 141-146 1128 157 152-164 9/6
6.50 53:16 2:07 8:29 145 139-149 1231 154 152-162 12/2
6.75 55:25 2:09 +11 8:37 138 135-145 1188 155 152-158 5/9
7.00 57:27 2:02 8:10 139 136-142 1135 154 152-158 5/2
7.25 59:29 2:02 8:07 140 139-141 1137 154 152-156 7/4
7.50 1:02:36 3:06 +55 12:26 134 122-142 1665 153 100-160 10/3
7.75 1:05:04 2:29 9:55 136 131-138 1349 154 152-160 9/3
8.00 1:07:24 2:20 9:18 139 134-141 1294 153 150-156 15/1
8.25 1:09:38 2:14 8:56 140 139-143 1251 153 152-160 12/3
8.50 1:11:43 2:05 8:19 138 133-140 1148 154 152-156 9/10
8.75 1:13:45 2:02 8:08 130 124-136 1058 156 152-160 6/11
8.80 1:14:20 35 11:08 137 133-140 1526 152 150-154 4/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 256m, Range 78m, Flat prediction 1:09:04
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.1% 9:04
24 6.4% 10:00
15 3.3% 7:50
15 3.3% 7:28
14 5.4% 8:09
14 6.2% 10:12
See your biggest climbs

Cadence

155 (174 max) Stride Length: 129cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 51.38% More
800m 3:32 7:06 54.48% More
1km 4:29 7:12 56.13% More
Mile 7:19 7:19 58.83% More
5k 23:08 7:27 65.10% More
5 miles 39:22 7:52 62.32% More
10k 49:29 7:58 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.98
5km 23:29 7:34 64.12
5M 38:53 7:47 63.11
10km 48:58 7:53 62.70
10M 1:21:04 8:06 62.22
Half 1:47:57 8:14 60.94
20M 2:49:02 8:27 61.07
Mara 3:45:03 8:35 60.65
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