Mon 7th Sep 2020 at 6:00pm by MarekNowak

Run > General

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Time
44:26
Miles
5.68
Min/mi
7:49
Pacing
83%
WAVA
54.15
Stride(cm)
119
Cals
517
Cadence
173
BPM
138
%MHR
74.3
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 127/138bpm 56cal 11.94/14.31kmph
2) 1km - 4:49(4:49/km) 139/147bpm 60cal 12.47/13.3kmph
3) 1km - 4:43(4:43/km) 140/146bpm 58cal 12.72/13.64kmph
4) 1km - 4:41(4:41/km) 136/142bpm 54cal 12.83/13.33kmph
5) 1km - 4:59(4:59/km) 141/151bpm 60cal 12.03/12.87kmph
6) 1km - 4:56(4:56/km) 139/145bpm 57cal 12.15/13.27kmph
7) 1km - 4:40(4:40/km) 142/147bpm 55cal 12.86/13.44kmph
8) 1km - 4:59(4:59/km) 142/146bpm 57cal 12.06/13.37kmph
9) 1km - 5:01(5:01/km) 140/147bpm 53cal 11.97/12.63kmph
10) 0.14km - 37(4:20/km) 142/144bpm 7cal 13.87/12.66kmph

5:01 4:49 4:43 4:41 4:59 4:56 4:40 4:59 5:01 37

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	115 79-134	926	171 152-178
0.50	4:10	2:09 +8	8:38	131 122-137	1131	173 158-178
0.75	6:11	2:01	8:03	135 131-138	1088	174 168-176
1.00	8:09	1:57	7:50	138 135-144	1081	173 164-180
1.25	10:02	1:53	7:33	142 136-147	1072	174 170-176
1.50	11:56	1:54	7:36	139 134-143	1055	173 170-176
1.75	13:51	1:55	7:40	142 137-146	1088	173 170-176
2.00	15:37	1:46	7:05	138 133-142	978	172 170-174
2.25	17:32	1:55	7:41	134 131-140	1030	170 162-172
2.50	19:29	1:56	7:46	138 134-142	1071	173 170-176
2.75	21:29	2:00	8:02	137 132-141	1100	172 170-178
3.00	23:30	2:01	8:02	142 135-150	1141	173 154-176
3.25	25:31	2:01	8:03	140 133-150	1128	172 162-180
3.50	27:21	1:51	7:23	139 136-145	1026	173 172-176
3.75	29:35	2:13	8:54	140 136-142	1246	175 172-178
4.00	31:19	1:45	6:58	139 136-141	969	174 172-176
4.25	33:11	1:52	7:27	144 140-147	1074	174 172-176
4.50	35:09	1:58	7:50	143 140-145	1120	174 168-180
4.75	37:11	2:02	8:08	141 135-145	1148	172 156-176
5.00	39:09	1:59	7:55	141 137-145	1115	173 166-176
5.25	41:11	2:02 +2	8:07	143 139-147	1161	174 162-188
5.50	43:53	2:42 +43	10:49	135 117-145	1461	176 166-188
5.68	45:20	1:27	7:59	142 140-144	1133	171 132-176

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (226 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.7	45:07	7:57
Walk	0.5	150	0	13	33:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.14%	More
800m	3:35	7:12	47.10%	More
1km	4:30	7:15	48.94%	More
Mile	7:26	7:26	51.03%	More
5k	23:55	7:42	53.77%	More
5 miles	39:07	7:49	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.31
5km	23:22	7:31	55.05
5M	38:47	7:45	54.35
10km	48:54	7:52	54.01
10M	1:21:10	8:07	53.90
Half	1:48:12	8:16	53.17
20M	2:49:48	8:29	53.69
Mara	3:46:23	8:38	53.70

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