Mon 7th Sep 2020 at 5:00pm by Deloreanchick

Run > General

Follow User
0 👍

Time
1:13:06
Miles
6.23
Min/mi
11:44
Pacing
27%
WAVA
42.13
Stride(cm)
87
Cals
614
Cadence
158
BPM
147
%MHR
85.8
B/mi
1722
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 117/140bpm 79cal 4.92/0mph
2) 1m - 11:50(11:50/m) 124/152bpm 77cal 5.07/0mph
3) 1m - 11:55(11:55/m) 144/173bpm 97cal 5.04/0mph
4) 1m - 11:17(11:17/m) 157/193bpm 103cal 5.32/0mph
5) 1m - 11:37(11:37/m) 167/196bpm 114cal 5.17/0mph
6) 1m - 11:36(11:36/m) 168/198bpm 117cal 5.17/0mph
7) 0.23m - 2:40(11:28/m) 170/182bpm 27cal 5.23/0mph

12:11 11:50 11:55 11:17 11:37 11:36 2:40

Pace

43%

13%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	113 71-131	1325	159 116-186	6/0
0.50	6:07	3:12	12:46	121 96-134	1546	144 116-186	3/1
0.75	10:54	4:46	19:05	116 69-140	2214	161 116-190	7/0
1.00	14:07	3:13	12:53	119 96-136	1533	146 114-186	3/0
1.25	18:54	4:47	19:08	117 66-136	2239	162 114-188	1/2
1.50	22:05	3:10	12:42	126 99-137	1600	149 96-190	5/1
1.75	24:51	2:46	11:05	123 95-142	1364	160 114-190	2/4
2.00	29:22	4:31	18:03	129 93-152	2329	153 116-192	2/3
2.25	32:09	2:47	11:09	138 118-153	1539	160 116-192	0/5
2.50	37:48	5:39	22:35	140 90-164	3162	156 116-190	4/2
2.75	40:36	2:48	11:11	152 121-173	1701	168 116-248	7/0
3.00	45:12	4:37	18:27	147 117-169	2711	154 116-188	1/6
3.25	47:56	2:43	10:53	153 110-172	1665	168 116-234	2/2
3.50	53:07	5:12	20:47	157 108-179	3262	159 114-244	5/1
3.75	55:57	2:49	11:18	152 97-179	1717	157 116-248	0/6
4.00	58:42	2:45	11:00	167 142-193	1836	163 116-192	1/5
4.25	1:04:40	5:58	23:53	169 104-196	4037	145 112-192	5/0
4.50	1:07:20	2:40	10:39	170 153-183	1812	171 116-194	3/2
4.75	1:14:08	6:48	27:12	162 106-184	4406	149 116-248	4/0
5.00	1:16:49	2:41	10:44	169 151-192	1815	165 116-192	1/4
5.25	1:19:58	3:10	12:39	177 154-198	2238	158 108-232	2/3
5.50	1:22:38	2:39	10:38	170 153-191	1807	168 116-244	0/2
5.75	1:26:55	4:17	17:09	164 127-189	2812	159 116-192	0/9
6.00	1:29:49	2:54	11:36	160 128-188	1856	149 116-194	1/4
6.23	1:32:29	2:40	11:31	170 152-182	1959	166 120-194	0/5

Heart

147/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	14:10
11 1.0%	21:16
10 1.0%	15:46
See your biggest climbs

Cadence

158 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	186	4.2	55:02	13:12
Walk	40.5	121	2.1	37:27	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.20%	More
800m	5:29	11:01	35.11%	More
1km	6:49	10:58	36.86%	More
Mile	11:15	11:15	38.33%	More
5k	45:56	14:47	32.78%	More
5 miles	1:13:42	14:44	33.29%	More
10k	1:32:16	14:51	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.98
5km	34:58	11:15	43.06
5M	57:54	11:35	42.38
10km	1:12:54	11:44	42.12
10M	2:00:43	12:04	41.79
Half	2:40:43	12:16	40.93
20M	4:11:41	12:35	41.02
Mara	5:35:05	12:47	40.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry