Mon 7th Sep 2020 at 6:00pm by GAZGIB

Run > General

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Time
28:06
Miles
3.21
Min/mi
8:45
Pacing
46%
WAVA
53.40
Stride(cm)
111
Cals
392
Cadence
166
BPM
129
%MHR
71.3
B/mi
1129
Asc(m)
76
Surface
Road

Notes & Comments

BH GH Road Run
===
1) 1m - 9:18(9:18/m) 130/177bpm 137cal 6.45/6.97mph
2) 1m - 8:51(8:51/m) 129/139bpm 121cal 6.78/7.26mph
3) 1m - 8:27(8:27/m) 130/140bpm 111cal 7.1/8.56mph
4) 0.21m - 1:30(7:19/m) 138/144bpm 23cal 8.21/8.81mph

9:18 8:51 8:27 1:30

Pin Map

0mi in 0

Pace

33%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	114 58-133	1144	167 164-172	2/3
0.25	2:32	1:16	10:11	134 128-138	1364	165 164-166	6/2
0.38	3:42	1:10	9:19	127 124-131	1184	167 166-168	3/1
0.50	4:50	1:08	9:05	128 124-131	1162	167 166-168	4/1
0.63	5:58	1:08	9:07	143 130-175	1303	166 164-168	5/1
0.75	7:05	1:08	9:01	150 128-172	1352	166 164-168	1/6
0.88	8:14	1:08	9:08	129 122-139	1178	166 164-168	5/2
1.00	9:19	1:05	8:39	125 122-128	1082	167 166-168	1/3
1.13	10:28	1:09	9:13	129 127-132	1190	166 166-168	3/1
1.25	11:35	1:07	8:54	133 129-138	1183	166 164-168	5/1
1.38	12:40	1:05	8:42	135 131-139	1174	166 166-168	2/5
1.50	13:50	1:10	9:21	131 129-132	1225	164 162-166	6/1
1.63	14:55	1:04	8:35	129 124-132	1108	164 162-168	0/9
1.75	16:02	1:08	9:01	120 117-121	1082	163 162-164	0/8
1.88	17:04	1:02	8:19	124 119-128	1030	164 162-168	1/3
2.00	18:10	1:05	8:41	130 128-132	1129	165 164-166	2/1
2.13	19:13	1:04	8:31	128 125-130	1090	165 162-166	1/6
2.25	20:17	1:04	8:29	127 125-129	1077	165 164-166	1/3
2.38	21:23	1:06	8:51	130 128-131	1150	165 164-168	2/2
2.50	22:31	1:08	9:01	132 129-135	1190	165 164-166	4/0
2.63	23:39	1:08	9:02	135 133-136	1219	165 164-166	3/1
2.75	27:22	3:43 +2:46	29:43	110 76-135	3268	172 164-180	2/1
2.88	28:24	1:02	8:20	129 119-135	1074	166 164-168	2/2
3.00	29:23	59	7:48	138 134-139	1077	169 166-172	1/2
3.13	30:20	57	7:38	136 133-139	1037	169 166-172	1/3
3.21	30:53	33	6:50	140 136-144	958	171 166-174	4/2

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	166	3.2	28:07	9:38
Walk	0.0	0	0	0	NAN:00:00
Pause	8.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.47%	More
800m	3:43	7:28	51.75%	More
1km	5:17	8:31	47.35%	More
Mile	8:40	8:40	49.15%	More
5k	29:53	9:37	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	27:05	8:43	53.51
5M	46:26	9:17	50.81
10km	59:24	9:34	49.60
10M	1:41:50	10:11	47.82
Half	2:18:17	10:33	46.23
20M	3:43:21	11:10	45.35
Mara	5:03:17	11:35	44.53

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