Mon 7th Sep 2020 at 6:00pm by cguy5
Run > General
-
Time
51:03
-
Miles
3.90
-
Min/mi
13:05
-
Pacing
78%
-
WAVA
34.24
-
Stride(cm)
75
-
Cals
315
-
Cadence
165
-
BPM
116
-
%MHR
68.1
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:42(13:42/m) 126/152bpm 117cal 4.38/5.51mph
2) 1m - 13:06(13:06/m) 116/135bpm 77cal 4.58/5.76mph
3) 1m - 13:37(13:37/m) 114/122bpm 70cal 4.41/5.97mph
4) 0.9m - 10:38(11:49/m) 113/120bpm 51cal 5.08/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:29 |
115 85-131 |
1551 |
166 118-176 |
0.25 |
3:18 |
1:37 |
12:55 |
131 130-133 |
1692 |
167 166-170 |
0.38 |
5:28 |
2:10 +35
|
17:21 |
120 99-135 |
2082 |
162 118-170 |
0.50 |
7:04 |
1:36 |
12:49 |
129 109-151 |
1654 |
167 106-172 |
0.63 |
9:23 |
2:19 |
18:29 |
129 121-132 |
2384 |
168 162-174 |
0.75 |
11:02 |
1:39 |
13:10 |
125 114-130 |
1646 |
169 162-174 |
0.88 |
12:39 |
1:37 |
12:56 |
128 123-134 |
1656 |
167 160-176 |
1.00 |
14:17 |
1:39 |
13:09 |
118 112-125 |
1551 |
165 158-170 |
1.13 |
16:29 |
2:12 +35
|
17:33 |
124 122-129 |
2176 |
165 158-170 |
1.25 |
18:11 |
1:42 |
13:35 |
123 123-124 |
1672 |
168 164-170 |
1.38 |
19:54 |
1:43 |
13:46 |
120 103-135 |
1651 |
166 118-224 |
1.50 |
21:41 |
1:47 +7
|
14:13 |
111 107-119 |
1578 |
160 118-170 |
1.63 |
23:10 |
1:30 |
11:56 |
114 108-119 |
1361 |
167 164-168 |
1.75 |
25:28 |
2:18 +43
|
18:26 |
108 92-118 |
1991 |
166 162-172 |
1.88 |
27:13 |
1:44 |
13:53 |
108 100-117 |
1500 |
161 106-172 |
2.00 |
28:48 |
1:35 |
12:40 |
114 108-118 |
1444 |
168 162-176 |
2.13 |
30:29 |
1:41 |
13:29 |
117 114-121 |
1577 |
167 164-170 |
2.25 |
32:19 |
1:51 |
14:46 |
114 106-120 |
1684 |
164 154-180 |
2.38 |
33:56 |
1:37 |
12:56 |
109 103-115 |
1411 |
162 158-166 |
2.50 |
35:39 |
1:43 |
13:40 |
113 107-117 |
1545 |
167 160-174 |
2.63 |
37:15 |
1:36 |
12:51 |
115 113-116 |
1478 |
164 118-170 |
2.75 |
38:52 |
1:37 |
12:53 |
112 104-118 |
1443 |
167 156-174 |
2.88 |
40:51 |
1:59 |
15:54 |
112 104-118 |
1781 |
156 84-170 |
3.00 |
43:04 |
2:13 +40
|
17:45 |
117 115-119 |
2078 |
165 160-168 |
3.13 |
44:34 |
1:30 |
11:58 |
114 108-117 |
1364 |
167 158-172 |
3.25 |
45:55 |
1:21 |
10:45 |
115 111-118 |
1236 |
168 166-170 |
3.38 |
47:21 |
1:26 |
11:27 |
109 103-116 |
1248 |
166 160-170 |
3.50 |
48:48 |
1:27 |
11:37 |
110 103-118 |
1278 |
166 156-170 |
3.63 |
50:14 |
1:26 |
11:28 |
114 106-120 |
1307 |
164 162-172 |
3.75 |
51:42 |
1:29 |
11:49 |
117 115-119 |
1383 |
166 164-170 |
3.88 |
53:21 |
1:38 |
13:06 |
114 106-119 |
1494 |
161 118-170 |
3.90 |
53:43 |
22 |
14:41 |
116 116-117 |
1703 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
29.65% |
More |
800m |
5:37 |
11:19 |
32.39% |
More |
1km |
7:04 |
11:23 |
33.63% |
More |
Mile |
12:29 |
12:29 |
32.58% |
More |
5k |
42:00 |
13:31 |
32.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
36.28 |
5km |
39:38 |
12:45 |
34.92 |
5M |
1:07:20 |
13:28 |
33.39 |
10km |
1:25:46 |
13:48 |
32.71 |
10M |
2:25:42 |
14:34 |
31.79 |
Half |
3:16:50 |
15:02 |
30.87 |
20M |
5:15:19 |
15:46 |
30.54 |
Mara |
7:05:58 |
16:15 |
30.14 |
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