Mon 7th Sep 2020 at 6:00pm by cguy5

Run > General

  • Time
    51:03
  • Miles
    3.90
  • Min/mi
    13:05
  • Pacing
    78%
  • WAVA
    34.24
  • Stride(cm)
    75
  • Cals
    315
  • Cadence
    165
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 126/152bpm 117cal 4.38/5.51mph
2) 1m - 13:06(13:06/m) 116/135bpm 77cal 4.58/5.76mph
3) 1m - 13:37(13:37/m) 114/122bpm 70cal 4.41/5.97mph
4) 0.9m - 10:38(11:49/m) 113/120bpm 51cal 5.08/6.24mph
13:42 13:06 13:37 10:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:29 115 85-131 1551 166 118-176
0.25 3:18 1:37 12:55 131 130-133 1692 167 166-170
0.38 5:28 2:10 +35 17:21 120 99-135 2082 162 118-170
0.50 7:04 1:36 12:49 129 109-151 1654 167 106-172
0.63 9:23 2:19 18:29 129 121-132 2384 168 162-174
0.75 11:02 1:39 13:10 125 114-130 1646 169 162-174
0.88 12:39 1:37 12:56 128 123-134 1656 167 160-176
1.00 14:17 1:39 13:09 118 112-125 1551 165 158-170
1.13 16:29 2:12 +35 17:33 124 122-129 2176 165 158-170
1.25 18:11 1:42 13:35 123 123-124 1672 168 164-170
1.38 19:54 1:43 13:46 120 103-135 1651 166 118-224
1.50 21:41 1:47 +7 14:13 111 107-119 1578 160 118-170
1.63 23:10 1:30 11:56 114 108-119 1361 167 164-168
1.75 25:28 2:18 +43 18:26 108 92-118 1991 166 162-172
1.88 27:13 1:44 13:53 108 100-117 1500 161 106-172
2.00 28:48 1:35 12:40 114 108-118 1444 168 162-176
2.13 30:29 1:41 13:29 117 114-121 1577 167 164-170
2.25 32:19 1:51 14:46 114 106-120 1684 164 154-180
2.38 33:56 1:37 12:56 109 103-115 1411 162 158-166
2.50 35:39 1:43 13:40 113 107-117 1545 167 160-174
2.63 37:15 1:36 12:51 115 113-116 1478 164 118-170
2.75 38:52 1:37 12:53 112 104-118 1443 167 156-174
2.88 40:51 1:59 15:54 112 104-118 1781 156 84-170
3.00 43:04 2:13 +40 17:45 117 115-119 2078 165 160-168
3.13 44:34 1:30 11:58 114 108-117 1364 167 158-172
3.25 45:55 1:21 10:45 115 111-118 1236 168 166-170
3.38 47:21 1:26 11:27 109 103-116 1248 166 160-170
3.50 48:48 1:27 11:37 110 103-118 1278 166 156-170
3.63 50:14 1:26 11:28 114 106-120 1307 164 162-172
3.75 51:42 1:29 11:49 117 115-119 1383 166 164-170
3.88 53:21 1:38 13:06 114 106-119 1494 161 118-170
3.90 53:43 22 14:41 116 116-117 1703 165 162-168

Heart

116/151max
  • Show Beats/Mile

Cadence

165 (224 max) Stride Length: 75cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 29.65% More
800m 5:37 11:19 32.39% More
1km 7:04 11:23 33.63% More
Mile 12:29 12:29 32.58% More
5k 42:00 13:31 32.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 36.28
5km 39:38 12:45 34.92
5M 1:07:20 13:28 33.39
10km 1:25:46 13:48 32.71
10M 2:25:42 14:34 31.79
Half 3:16:50 15:02 30.87
20M 5:15:19 15:46 30.54
Mara 7:05:58 16:15 30.14
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