Mon 7th Sep 2020 at 6:00pm by cackleberry
Run > General
-
Time
11:47
-
Miles
1.19
-
Min/mi
9:54
-
Pacing
78%
-
WAVA
44.93
-
Stride(cm)
94
-
Cals
107
-
Cadence
174
-
BPM
141
-
%MHR
85.5
-
B/mi
1396
-
Surface
Track
Notes & Comments
Day 500!!!
Exciting.
'Quick' flip flop around the track.
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
137 128-144 |
1245 |
167 128-178 |
0.13 |
1:09 |
35 |
9:20 |
138 137-139 |
1287 |
176 174-176 |
0.19 |
1:45 |
36 |
9:33 |
139 139-140 |
1328 |
176 174-176 |
0.25 |
2:22 |
37 |
9:49 |
140 140-141 |
1375 |
176 174-176 |
0.31 |
2:58 |
36 |
9:41 |
138 137-140 |
1337 |
174 174-176 |
0.38 |
3:34 |
36 |
9:31 |
138 136-140 |
1314 |
175 174-176 |
0.44 |
4:09 |
35 |
9:18 |
139 137-140 |
1294 |
176 174-176 |
0.50 |
4:45 |
36 |
9:36 |
140 139-140 |
1344 |
176 174-178 |
0.56 |
5:21 |
36 |
9:34 |
140 139-140 |
1340 |
176 174-178 |
0.63 |
5:56 |
35 |
9:20 |
141 140-143 |
1317 |
175 174-176 |
0.69 |
6:31 |
35 |
9:20 |
141 140-142 |
1315 |
175 174-176 |
0.75 |
7:05 |
34 |
9:06 |
142 140-143 |
1293 |
175 174-176 |
0.81 |
7:39 |
35 |
9:15 |
141 140-141 |
1305 |
176 174-178 |
0.88 |
8:15 |
36 |
9:31 |
140 139-142 |
1333 |
175 174-176 |
0.94 |
8:49 |
34 |
8:59 |
142 141-144 |
1275 |
177 176-178 |
1.00 |
9:22 |
33 |
8:55 |
144 142-145 |
1283 |
177 176-178 |
1.06 |
9:57 |
35 |
9:16 |
143 142-143 |
1326 |
183 180-184 |
1.13 |
10:34 |
38 |
10:00 |
145 141-149 |
1450 |
178 178-182 |
1.19 |
11:47 |
1:13 |
20:06 |
148 146-152 |
2974 |
158 86-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.10% |
More |
800m |
4:34 |
9:11 |
42.13% |
More |
1km |
5:46 |
9:17 |
43.55% |
More |
Mile |
9:21 |
9:21 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
43.97 |
5km |
32:35 |
10:29 |
46.21 |
5M |
53:58 |
10:48 |
45.47 |
10km |
1:07:57 |
10:56 |
45.18 |
10M |
1:52:31 |
11:15 |
44.83 |
Half |
2:29:48 |
11:26 |
43.91 |
20M |
3:54:34 |
11:44 |
44.01 |
Mara |
5:12:19 |
11:55 |
43.70 |
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