Mon 7th Sep 2020 at 6:00pm by cackleberry

Run > General

  • Time
    11:47
  • Miles
    1.19
  • Min/mi
    9:54
  • Pacing
    78%
  • WAVA
    44.93
  • Stride(cm)
    94
  • Cals
    107
  • Cadence
    174
  • BPM
    141
  • %MHR
    85.5
  • B/mi
    1396
  • Surface
    Track

Notes & Comments

Day 500!!!
Exciting.
'Quick' flip flop around the track.
11:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 84% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:05 137 128-144 1245 167 128-178
0.13 1:09 35 9:20 138 137-139 1287 176 174-176
0.19 1:45 36 9:33 139 139-140 1328 176 174-176
0.25 2:22 37 9:49 140 140-141 1375 176 174-176
0.31 2:58 36 9:41 138 137-140 1337 174 174-176
0.38 3:34 36 9:31 138 136-140 1314 175 174-176
0.44 4:09 35 9:18 139 137-140 1294 176 174-176
0.50 4:45 36 9:36 140 139-140 1344 176 174-178
0.56 5:21 36 9:34 140 139-140 1340 176 174-178
0.63 5:56 35 9:20 141 140-143 1317 175 174-176
0.69 6:31 35 9:20 141 140-142 1315 175 174-176
0.75 7:05 34 9:06 142 140-143 1293 175 174-176
0.81 7:39 35 9:15 141 140-141 1305 176 174-178
0.88 8:15 36 9:31 140 139-142 1333 175 174-176
0.94 8:49 34 8:59 142 141-144 1275 177 176-178
1.00 9:22 33 8:55 144 142-145 1283 177 176-178
1.06 9:57 35 9:16 143 142-143 1326 183 180-184
1.13 10:34 38 10:00 145 141-149 1450 178 178-182
1.19 11:47 1:13 20:06 148 146-152 2974 158 86-180

Heart

141/152max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 94cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.10% More
800m 4:34 9:11 42.13% More
1km 5:46 9:17 43.55% More
Mile 9:21 9:21 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 43.97
5km 32:35 10:29 46.21
5M 53:58 10:48 45.47
10km 1:07:57 10:56 45.18
10M 1:52:31 11:15 44.83
Half 2:29:48 11:26 43.91
20M 3:54:34 11:44 44.01
Mara 5:12:19 11:55 43.70

Bespoke Fields

Steps
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