Mon 7th Sep 2020 at 6:00pm by chuckles

Walk > General

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Time
19:40
Miles
0.87
Min/mi
22:36
Stride(cm)
70
Cals
128
Cadence
103
BPM
104
%MHR
60.7
B/mi
2346
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:02(14:02/km) 105/126bpm 95cal 50/55rpm 4.28/4.8kmph
2) 0.41km - 5:38(13:50/km) 101/105bpm 33cal 51/54rpm 4.33/4.77kmph

14:02 5:38

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:25	115 106-126	3038	100 92-106
0.13	3:10	1:30	24:08	105 101-109	2533	102 96-108
0.19	4:32	1:22	21:52	104 99-108	2274	103 100-106
0.25	5:52	1:21	21:34	104 99-108	2242	104 102-106
0.31	7:13	1:20	21:24	106 103-110	2268	106 104-108
0.38	8:33	1:21	21:33	104 101-106	2242	104 102-106
0.44	9:55	1:22	21:50	102 98-107	2227	102 100-104
0.50	11:16	1:21	21:31	102 100-106	2195	104 102-106
0.56	12:38	1:22	21:48	105 100-108	2290	104 102-110
0.63	14:04	1:26	22:58	105 100-109	2411	105 102-110
0.69	15:31	1:28	23:21	102 99-105	2382	103 98-104
0.75	16:55	1:23	22:11	102 96-105	2263	102 100-104
0.81	18:16	1:21	21:44	99 95-105	2151	101 96-104
0.87	19:40	1:24	22:35	101 98-105	2282	103 100-108

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	10:46	21:39	More
1km	13:34	21:50	More

Predictions

Dist	Time	Per Mile

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