Mon 7th Sep 2020 at 5:00pm by Daz Love

Run > General

0 👍

Time
1:13:03
Miles
8.50
Min/mi
8:36
Pacing
89%
WAVA
54.78
Stride(cm)
109
Cals
953
Cadence
172
BPM
156
%MHR
78.7
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 1:13:01(8:36/m) 156/177bpm 953cal 6.98/15.88mph
2) 0.01m - 3(7:42/m) 159/159bpm 7.79/7.14mph

1:13:01 3

Pace

29%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	133 72-166	1059	167 116-176
0.50	3:57	1:57	7:48	173 167-177	1351	172 168-174
0.75	5:52	1:55	7:41	172 165-175	1321	176 166-184
1.00	7:39	1:48	7:11	165 164-167	1184	175 170-180
1.25	9:30	1:51	7:22	161 158-163	1187	174 172-176
1.50	11:21	1:51	7:23	154 151-162	1136	171 168-172
1.75	13:14	1:54	7:34	156 151-160	1181	174 170-184
2.00	15:13	1:58	7:54	166 149-174	1311	173 164-184
2.25	17:24	2:11	8:45	142 136-152	1241	168 164-174
2.50	19:45	2:21	9:26	153 141-165	1443	170 160-178
2.75	22:08	2:23	9:33	155 147-162	1479	170 160-176
3.00	24:16	2:08	8:32	145 139-152	1237	169 162-176
3.25	26:24	2:08	8:30	142 127-158	1207	169 164-182
3.50	28:34	2:10	8:41	149 134-157	1294	172 168-176
3.75	31:00	2:26	9:44	151 143-156	1469	170 162-176
4.00	33:14	2:14	8:54	149 139-159	1327	171 164-176
4.25	35:23	2:09	8:38	156 153-159	1346	172 166-178
4.50	37:47	2:24	9:35	161 152-171	1543	173 162-182
4.75	39:50	2:04	8:14	168 165-171	1383	178 166-184
5.00	42:06	2:16	9:05	150 143-163	1362	168 166-172
5.25	44:37	2:31	10:03	148 145-150	1487	168 162-170
5.50	47:11	2:34	10:16	143 138-148	1468	165 156-174
5.75	49:30	2:19	9:17	150 144-157	1391	171 168-176
6.00	51:43	2:13	8:53	158 151-163	1402	173 168-182
6.25	53:56	2:12	8:50	166 152-173	1466	171 166-180
6.50	56:04	2:09	8:34	156 151-162	1338	174 168-180
6.75	58:02	1:58	7:52	153 141-167	1204	174 166-182
7.00	1:00:03	2:00	8:02	165 161-169	1325	176 168-182
7.25	1:02:11	2:08	8:32	162 157-168	1382	174 162-180
7.50	1:04:35	2:24	9:36	160 153-163	1535	170 164-174
7.75	1:06:45	2:10	8:42	169 161-175	1469	178 170-184
8.00	1:08:46	2:00	8:02	170 167-174	1364	177 174-178
8.25	1:10:54	2:08	8:34	158 148-173	1353	170 164-184
8.50	1:13:02	2:08	8:32	158 153-161	1349	171 168-178

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.5	1:13:01	8:36
Walk	0.0	116	0	2	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.16%	More
800m	3:35	7:12	52.31%	More
1km	4:29	7:13	54.45%	More
Mile	7:18	7:18	56.99%	More
5k	25:10	8:06	56.26%	More
5 miles	42:07	8:25	54.67%	More
10k	53:37	8:38	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	24:19	7:50	58.22
5M	40:54	8:11	56.30
10km	51:52	8:21	55.41
10M	1:27:15	8:44	54.41
Half	1:57:12	8:57	53.16
20M	3:06:07	9:18	53.04
Mara	4:10:01	9:33	52.65

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