Mon 7th Sep 2020 at 6:00pm by Badger

Bike > General

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Time
19:08
Miles
3.69
Mph
11.6
Cals
129
BPM
115
%MHR
57.6
B/mi
594
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 110/133bpm 30cal
2) 1m - 5:11(5:11/m) 117/141bpm 39cal
3) 1m - 5:14(5:14/m) 111/132bpm 31cal
4) 0.69m - 3:52(5:38/m) 121/145bpm 29cal

4:51 5:11 5:14 3:52

Pace

15%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54 +3	8.32	90 81-97	649	2/0
0.25	1:52	58 +9	7.74	99 85-107	767	1/1
0.38	2:32	40	11.37	107 104-109	565	0/1
0.50	3:07	35	12.95	109 105-116	505	0/2
0.63	3:35	28	15.79	117 115-120	445	1/0
0.75	4:03	28	15.99	127 120-129	477	1/0
0.88	4:32	28	15.88	131 129-133	495	1/2
1.00	5:04	33	13.66	127 125-129	558	2/0
1.13	5:43	38	11.69	120 113-126	616	0/1
1.25	6:43	1:00 +15	7.47	112 108-116	899	1/1
1.38	7:16	33	13.84	119 115-124	516	0/1
1.50	7:48	32	14.10	117 116-120	498	1/0
1.63	8:23	36	12.59	115 110-119	548	0/2
1.75	9:08	45	10.03	115 108-128	688	0/2
1.88	9:44	36	12.56	135 125-141	645	2/0
2.00	10:39	55 +9	8.13	110 94-126	812	0/0
2.13	11:16	37	12.31	108 94-117	526	1/0
2.25	12:08	52 +13	8.66	114 96-119	790	0/1
2.38	12:44	36	12.56	104 100-107	497	0/0
2.50	13:28	44	10.27	104 101-108	608	0/1
2.63	14:07	39	11.44	102 99-107	535	0/1
2.75	14:50	43	10.54	110 106-114	626	1/0
2.88	15:26	36	12.48	121 114-126	582	1/0
3.00	16:12	46 +5	9.76	127 118-132	780	1/0
3.13	16:48	36	12.38	124 122-126	601	1/0
3.25	17:31	43 +2	10.41	121 115-129	697	0/1
3.38	18:17	45	9.97	117 112-131	704	0/1
3.50	18:57	40	11.17	140 132-145	752	1/1
3.63	19:36	40	11.34	117 107-132	619	1/1
3.69	20:06	30	7.46	103 93-109	828	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:54	3:49	More
1km	2:29	4:01	More
Mile	4:36	4:36	More
5k	16:12	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:07	6:07
20km	1:18:44	6:20
15 miles	1:38:01	6:32
20 miles	2:17:03	6:51
40km	2:56:32	7:06
25 miles	2:57:44	7:07
42km	3:06:51	7:10
50 miles	6:38:31	7:58
56 miles	7:34:46	8:07
100 miles	14:53:36	8:56
112 miles	16:59:43	9:06

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