Mon 7th Sep 2020 at 6:00pm by Batmansdad

Run > Intervals
  • Time
    39:05
  • Miles
    5.37
  • Min/mi
    7:17
  • Pacing
    83%
  • WAVA
    65.48
  • Stride(cm)
    130
  • Cals
    505
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:58(9:25/m) 138/145bpm 57cal
2) 0.35m - 2:30(7:09/m) 145/151bpm 31cal
3) 0.16m - 1:15(7:43/m) 147/151bpm 15cal
4) 0.39m - 2:30(6:24/m) 155/162bpm 33cal
5) 0.16m - 1:15(8:00/m) 158/161bpm 16cal
6) 0.35m - 2:30(7:04/m) 161/168bpm 34cal
7) 0.15m - 1:15(8:29/m) 163/166bpm 17cal
8) 0.37m - 2:30(6:45/m) 164/169bpm 35cal
9) 0.16m - 1:15(7:38/m) 157/162bpm 16cal
10) 0.36m - 2:30(6:59/m) 160/165bpm 34cal
11) 0.16m - 1:15(7:35/m) 161/164bpm 17cal
12) 0.35m - 2:30(7:05/m) 160/166bpm 34cal
13) 0.15m - 1:15(8:16/m) 154/161bpm 16cal
14) 0.42m - 2:30(5:59/m) 157/164bpm 33cal
15) 0.17m - 1:15(7:12/m) 152/158bpm 15cal
16) 0.37m - 2:30(6:42/m) 156/161bpm 32cal
17) 0.16m - 1:15(7:58/m) 157/161bpm 16cal
18) 0.6m - 4:07(6:53/m) 157/164bpm 54cal
4:58 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 4:07

Pace

20% 13% 10% 15% 20% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:48 126 103-132 1108 166 88-176
0.13 58 26 6:48 133 130-135 905 164 162-166
0.19 1:34 35 9:25 134 132-136 1263 167 162-172
0.25 2:13 39 10:23 136 133-143 1411 167 162-172
0.31 2:54 42 11:05 142 139-144 1574 167 164-168
0.38 3:30 36 9:37 142 140-143 1366 166 162-168
0.44 4:06 35 9:25 142 141-144 1336 166 164-168
0.50 4:44 39 10:19 143 141-145 1475 166 164-168
0.56 5:14 30 7:58 145 142-149 1154 167 164-170
0.63 5:39 25 6:32 149 148-151 974 171 168-174
0.69 6:05 26 6:54 144 142-145 993 171 170-172
0.75 6:29 25 6:38 143 141-146 948 171 170-172
0.81 6:55 26 6:53 143 142-145 985 169 168-172
0.88 7:26 31 8:17 145 143-148 1202 170 168-172
0.94 7:52 25 6:45 145 142-148 979 165 162-170
1.00 8:25 33 8:56 147 145-151 1312 164 162-168
1.06 8:49 23 6:16 151 149-153 945 166 164-170
1.13 9:14 25 6:41 154 151-157 1029 173 172-174
1.19 9:38 25 6:32 153 152-155 1001 173 172-174
1.25 9:59 21 5:40 154 152-156 873 171 170-172
1.31 10:21 22 5:46 155 154-156 893 171 170-172
1.38 10:48 27 7:11 155 152-157 1114 171 164-174
1.44 11:16 28 7:26 160 156-162 1190 172 170-174
1.50 11:45 30 7:53 158 155-160 1245 168 166-170
1.56 12:15 30 7:54 157 155-159 1239 167 166-168
1.63 12:47 32 8:30 159 156-162 1352 170 168-172
1.69 13:13 26 6:58 162 158-165 1128 171 170-172
1.75 13:34 21 5:42 158 156-159 900 171 170-172
1.81 13:56 21 5:44 158 157-161 905 172 170-172
1.88 14:20 24 6:28 161 160-162 1040 171 170-172
1.94 14:56 36 9:32 165 162-168 1572 169 162-174
2.00 15:23 27 7:18 164 162-166 1198 170 170-172
2.06 15:59 36 9:33 163 160-165 1557 168 160-172
2.13 16:27 27 7:20 162 160-167 1188 169 166-174
2.19 16:51 24 6:25 167 165-169 1072 174 172-176
2.25 17:16 25 6:45 164 163-167 1107 174 172-176
2.31 17:38 22 6:00 164 161-166 983 173 170-174
2.38 18:09 31 8:13 164 161-167 1347 174 170-178
2.44 18:34 24 6:29 163 162-164 1057 174 172-176
2.50 18:58 24 6:30 158 154-162 1026 171 168-174
2.56 19:28 30 7:58 157 154-162 1250 168 168-168
2.63 19:59 31 8:22 158 156-160 1321 168 168-170
2.69 20:23 24 6:29 162 158-165 1051 174 168-176
2.75 20:54 30 8:06 161 158-164 1304 175 172-178
2.81 21:18 24 6:23 158 157-160 1008 173 170-176
2.88 21:46 28 7:27 156 155-157 1162 170 168-174
2.94 22:12 26 6:54 161 155-163 1111 171 168-174
3.00 22:36 24 6:28 160 158-162 1033 171 168-174
3.06 23:05 30 7:55 160 156-163 1266 168 166-170
3.13 23:34 28 7:32 163 161-164 1228 169 168-170
3.19 24:00 26 6:55 163 160-166 1129 172 168-176
3.25 24:22 22 5:52 165 160-166 969 177 176-178
3.31 24:45 23 6:15 160 159-161 1000 176 174-176
3.38 25:16 31 8:18 159 157-160 1320 172 168-176
3.44 25:47 30 8:06 158 156-160 1281 172 170-174
3.50 26:12 26 6:52 156 150-160 1072 174 172-176
3.56 26:40 27 7:15 150 149-152 1087 166 164-170
3.63 27:16 36 9:42 157 151-161 1524 168 162-170
3.69 27:42 26 6:58 160 156-163 1115 173 168-180
3.75 28:05 23 6:10 161 158-164 993 176 174-180
3.81 28:27 22 5:52 158 156-159 928 174 174-176
3.88 28:49 21 5:40 155 152-160 877 175 174-176
3.94 29:11 23 6:02 154 152-156 928 173 172-176
4.00 29:34 23 6:06 155 154-157 947 174 172-176
4.06 29:56 22 5:47 157 155-159 909 174 172-176
4.13 30:22 27 7:07 154 149-158 1096 169 166-176
4.19 30:49 26 7:04 150 148-153 1059 168 168-168
4.25 31:16 27 7:13 153 151-156 1105 168 168-172
4.31 31:42 26 6:50 157 153-161 1074 176 174-178
4.38 32:03 22 5:47 156 155-157 901 176 174-178
4.44 32:25 22 5:53 156 154-158 917 175 174-178
4.50 32:52 26 6:58 158 155-161 1101 176 174-178
4.56 33:22 30 7:59 154 151-157 1231 173 170-174
4.62 33:48 26 7:00 158 156-160 1105 174 170-178
4.69 34:24 36 9:38 156 153-161 1502 168 162-170
4.75 34:50 26 6:54 158 156-160 1089 168 168-170
4.81 35:14 24 6:21 156 155-158 991 169 168-170
4.87 35:36 23 6:03 157 156-158 951 169 168-170
4.94 36:01 25 6:33 156 153-158 1022 167 166-168
5.00 36:30 29 7:40 157 154-159 1204 167 164-168
5.06 36:56 27 7:09 159 155-164 1138 167 164-168
5.12 37:25 29 7:45 158 155-163 1225 168 166-170
5.19 37:51 26 6:49 155 153-157 1057 166 164-168
5.25 38:15 24 6:19 157 153-159 991 168 164-168
5.31 38:41 26 7:02 160 156-163 1127 170 168-172
5.37 39:04 23 7:02 159 156-162 1117 168 162-170

Heart

155/169max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 5.4 39:04 7:17
Walk 0.0 88 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 57.06% More
800m 3:02 6:07 63.76% More
1km 3:56 6:19 64.35% More
Mile 6:31 6:31 65.81% More
5k 21:40 6:58 67.44% More
5 miles 35:38 7:08 66.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.54
5km 21:51 7:02 66.86
5M 36:14 7:15 65.66
10km 45:39 7:21 65.08
10M 1:15:42 7:34 64.87
Half 1:40:52 7:42 63.93
20M 2:38:09 7:54 64.61
Mara 3:30:45 8:03 64.65
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