Mon 7th Sep 2020 at 6:00pm by billywhizz88

Run > General

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Time
24:30
Miles
3.10
Min/mi
7:54
Pacing
78%
WAVA
52.50
Stride(cm)
108
Cals
258
Cadence
189
BPM
143
%MHR
74.9
B/mi
1130
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/148bpm 77cal 7.27/7.99mph
2) 1m - 7:48(7:48/m) 144/155bpm 82cal 7.7/8.08mph
3) 1m - 7:38(7:38/m) 156/164bpm 90cal 7.85/8.66mph
4) 0.1m - 49(7:55/m) 162/165bpm 9cal 7.58/8.13mph

Testing foot seems ok

8:15 7:48 7:38 49

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	99 66-127	827	185 126-190	1/2
0.25	2:01	58	7:46	129 127-132	1001	187 186-188	2/3
0.38	2:57	56	7:28	133 130-136	994	188 186-190	2/3
0.50	3:58	1:01	8:08	141 134-144	1146	191 188-192	3/2
0.63	4:58	1:00	7:59	141 137-144	1125	189 188-192	6/5
0.75	6:05	1:07	8:55	144 142-147	1285	189 188-190	4/1
0.88	7:56	1:52 +26	14:53	135 127-148	2009	190 184-196	1/2
1.00	8:41	45	6:02	136 133-142	820	189 188-192	3/3
1.13	9:41	1:00 +4	7:58	144 142-145	1147	191 182-192	3/3
1.25	10:36	55	7:20	146 144-149	1070	191 190-192	2/4
1.38	11:37	1:01	8:04	146 145-148	1179	188 176-192	3/2
1.50	12:36	59	7:52	134 128-149	1054	189 184-192	2/2
1.63	13:34	59	7:50	139 132-152	1089	188 186-190	4/2
1.75	14:33	58	7:45	152 151-153	1177	188 186-190	4/3
1.88	15:33	1:00	8:00	149 145-152	1193	189 186-192	2/3
2.00	16:33	1:00	7:59	147 146-148	1174	188 188-188	2/2
2.13	17:32	1:00	7:59	149 146-152	1190	188 184-190	5/6
2.25	18:28	56	7:27	156 152-160	1161	189 184-192	1/3
2.38	19:25	57	7:38	159 155-164	1213	191 190-192	3/1
2.50	20:23	57	7:37	158 155-160	1202	189 188-190	3/1
2.63	21:22	59	7:53	157 156-160	1237	188 186-190	1/2
2.75	22:18	56	7:29	157 155-159	1176	188 186-190	2/1
2.88	23:15	57	7:35	158 156-160	1198	189 186-190	1/2
3.00	24:11	56	7:30	158 157-160	1185	189 188-190	2/2
3.10	25:00	49	8:04	162 159-165	1307	189 186-190	1/2

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 7m, Flat prediction 24:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	188	3.1	24:30	8:04
Walk	0.0	126	0	0	NAN:00:00
Pause	2.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.73%	More
800m	3:39	7:20	46.27%	More
1km	4:37	7:26	47.76%	More
Mile	7:36	7:36	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.79
5km	24:34	7:54	52.47
5M	41:26	8:17	50.94
10km	52:37	8:28	50.25
10M	1:28:46	8:53	49.31
Half	1:59:26	9:07	48.18
20M	3:10:09	9:30	47.95
Mara	4:15:50	9:46	47.52

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