Mon 7th Sep 2020 at 4:00pm by JuanHubseeth

Run > General

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Time
1:29:49
Miles
10.00
Min/mi
8:59
Pacing
61%
WAVA
51.59
Stride(cm)
106
Cals
1399
Cadence
169
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 139cal 6.86/7.72mph
2) 1m - 8:48(8:48/m) 140cal 6.82/7.26mph
3) 1m - 9:14(9:14/m) 138cal 6.49/7.22mph
4) 1m - 9:03(9:03/m) 141cal 6.63/7.08mph
5) 1m - 9:09(9:09/m) 140cal 6.55/7.01mph
6) 1m - 9:02(9:02/m) 141cal 6.64/7.18mph
7) 1m - 8:49(8:49/m) 140cal 6.8/7.16mph
8) 1m - 8:56(8:56/m) 139cal 6.71/7.62mph
9) 1m - 8:56(8:56/m) 141cal 6.72/7.26mph
10) 1m - 9:05(9:05/m) 140cal 6.6/7.58mph
11) 0m - 1(5:15/m) 11.43/7.28mph

8:45 8:48 9:14 9:03 9:09 9:02 8:49 8:56 8:56 9:05 1

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +16	9:25	170 116-176	3/9
1.00	9:01	4:18	8:36	170 164-172	4/10
1.50	13:23	4:22	8:45	169 166-172	2/5
2.00	17:48	4:25	8:51	170 164-172	3/2
2.50	22:34	4:45	9:31	169 160-194	3/5
3.00	27:03	4:29	8:58	167 162-172	3/3
3.50	31:35	4:32	9:04	167 162-170	6/4
4.00	36:06	4:31	9:02	169 164-172	4/4
4.50	40:38	4:32	9:05	168 164-170	3/3
5.00	47:55	7:17 +2:41	14:34	168 160-172	2/5
5.50	52:23	4:28	8:57	169 164-174	5/2
6.00	56:57	4:34	9:08	168 164-172	3/3
6.50	1:01:35	4:38 +6	9:16	169 164-172	3/4
7.00	1:05:53	4:17	8:35	171 166-176	4/6
7.50	1:10:22	4:29	8:58	170 166-174	2/3
8.00	1:15:33	5:12 +45	10:23	171 166-176	5/5
8.50	1:20:03	4:30	9:00	170 166-174	3/2
9.00	1:24:30	4:27	8:53	171 164-174	7/2
9.50	1:29:05	4:35	9:09	171 166-174	10/4
10.00	1:34:04	4:59 +30	9:59	171 164-178	8/4

Elevation

Asc 87m, Range 21m, Flat prediction 1:29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:10
See your biggest climbs

Cadence

169 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	169	10	1:29:44	9:21
Walk	0.6	116	0	34	1:44:59
Pause	3.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.20%	More
800m	4:12	8:28	43.32%	More
1km	5:18	8:31	44.95%	More
Mile	8:40	8:40	47.00%	More
5k	27:47	8:57	49.80%	More
5 miles	46:08	9:14	48.74%	More
10k	58:40	9:26	47.82%	More
10 miles	1:34:04	9:24	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	24:32	7:54	56.41
5M	41:37	8:19	54.03
10km	52:58	8:31	52.96
10M	1:29:49	8:59	51.57
Half	2:01:12	9:15	50.14
20M	3:13:52	9:42	49.67
Mara	4:21:37	9:59	49.08

Fetch Miles

8:53

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