Mon 7th Sep 2020 at 6:00pm by Walk This Way

Bike > General

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Time
7:36
Miles
0.91
Mph
7.2
Cals
60
BPM
113
%MHR
83.5
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46km - 7:36(5:13/km) 113/144bpm 60cal 11.5/21.46kmph

7:36

Pin Map

0mi in 0

Pace

31%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.15	69 59-84	579
0.13	53	22	10.36	90 84-94	521
0.19	1:31	38	5.89	106 85-123	1080
0.25	1:49	18	12.77	116 108-124	545
0.31	2:07	18	12.54	127 124-129	608
0.38	2:29	22	10.12	131 126-135	776
0.44	2:48	19	11.74	138 134-144	705
0.50	3:12	24	9.57	135 133-137	846
0.56	3:33	21	10.66	137 136-138	771
0.63	4:14	41	5.44	138 136-140	1523
0.69	4:43	29	7.84	129 122-137	988
0.75	5:03	20	11.37	118 114-122	623
0.81	5:24	21	10.77	110 107-114	613
0.88	5:54	30	7.43	104 101-107	840
0.91	7:38	1:44	1.08	99 97-103	5522

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	3:00	6:02	More
1km	3:50	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:26	9:39
20km	2:01:25	9:46
15 miles	2:28:13	9:53
20 miles	3:21:03	10:03
40km	4:13:09	10:11
25 miles	4:14:43	10:11
42km	4:26:35	10:13
50 miles	8:51:03	10:37
56 miles	9:58:50	10:42
100 miles	18:27:13	11:04
112 miles	20:48:32	11:09

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