Mon 7th Sep 2020 at 5:00pm by Abi G

Walk > General

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Time
1:03:31
Miles
3.29
Min/mi
19:18
Stride(cm)
71
Cals
283
Cadence
117
BPM
74
%MHR
40
B/mi
1427
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Frankie walk with Alexa whilst Lucy was swimming

Split Summary
===
1) 1m - 19:27(19:27/m) 74/90bpm 93cal 53/74rpm 3.08/3.9mph
2) 1m - 19:18(19:18/m) 72/89bpm 92cal 55/82rpm 3.11/4.15mph
3) 1m - 18:54(18:54/m) 73/96bpm 84cal 56/67rpm 3.17/4.26mph
4) 0.29m - 5:52(19:54/m) 75/90bpm 14cal 55/66rpm 3.02/3.53mph

19:27 19:18 18:54 5:52

Pin Map

0mi in 0

Pace

30%

15%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:23	5:23 +2:52	43:01	74 60-82	3183	122 36-128	1/5
0.25	7:49	2:26 +7	19:31	74 69-79	1444	123 116-148	1/5
0.38	10:59	3:10 +47	25:19	71 66-81	1798	123 116-130	12/7
0.50	13:56	2:57 +32	23:38	72 57-79	1701	118 114-124	4/4
0.63	16:26	2:30 +11	19:56	72 65-78	1435	118 112-122	3/6
0.75	19:25	2:59 +20	23:53	71 63-81	1695	115 106-122	6/3
0.88	22:26	3:02 +31	24:14	78 67-85	1890	114 104-124	8/7
1.00	25:20	2:53 +32	23:08	82 75-90	1897	113 98-128	3/3
1.13	27:51	2:31	20:07	76 67-88	1529	119 108-164	3/7
1.25	30:21	2:31	20:05	79 71-88	1586	113 106-118	6/1
1.38	32:55	2:33 +4	20:28	76 67-84	1555	114 106-124	6/2
1.50	35:43	2:49 +32	22:29	75 68-85	1686	116 106-124	2/5
1.63	38:04	2:20	18:41	67 59-78	1252	118 116-122	2/5
1.75	40:26	2:22	18:59	68 62-77	1291	115 30-122	3/7
1.88	42:48	2:22	19:00	74 64-85	1406	118 106-128	2/2
2.00	45:39	2:51 +26	22:46	65 56-77	1479	111 96-122	3/1
2.13	48:08	2:29	19:50	62 58-67	1230	116 110-122	1/2
2.25	52:05	3:57 +1:37	31:33	74 61-93	2335	119 110-126	2/2
2.38	55:13	3:08 +49	25:08	81 68-92	2035	121 112-130	6/1
2.50	1:02:57	7:44 +5:27	1:01:51	82 68-96	5071	122 118-128	4/1
2.63	1:05:39	2:42 +20	21:34	82 74-92	1768	123 116-134	6/3
2.75	1:08:04	2:26 +6	19:26	71 57-87	1380	121 110-128	0/6
2.88	1:10:24	2:20	18:37	61 55-71	1135	115 112-120	1/5
3.00	1:12:52	2:28	19:46	74 59-87	1463	116 106-120	3/4
3.13	1:16:06	3:14 +35	25:50	75 68-84	1938	115 104-122	3/7
3.25	1:18:43	2:37 +19	20:57	80 64-90	1675	120 110-132	7/0
3.29	1:30:47	12:04 +11:08	4:34:40	61 55-81	16755	116 112-118	2/0

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	39:05
10 3.3%	19:34
See your biggest climbs

Cadence

117 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:22	18:51	More
1km	12:03	19:24	More
Mile	20:12	20:12	More
5k	1:12:50	23:26	More

Predictions

Dist	Time	Per Mile

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