Mon 7th Sep 2020 at 5:00pm by Ticketyboo
Run > Recovery Run
-
Time
52:04
-
Miles
7.04
-
Min/mi
7:24
-
Pacing
97%
-
WAVA
63.52
-
Stride(cm)
127
-
Cals
672
-
Cadence
172
-
BPM
131
-
%MHR
79.2
-
B/mi
966
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 118/128bpm 88cal 7.99/8.31mph
2) 1m - 7:15(7:15/m) 128/134bpm 95cal 8.27/8.37mph
3) 1m - 7:14(7:14/m) 130/136bpm 95cal 8.3/8.54mph
4) 1m - 7:16(7:16/m) 134/139bpm 99cal 8.25/8.45mph
5) 1m - 7:21(7:21/m) 136/140bpm 101cal 8.16/8.43mph
6) 1m - 7:34(7:34/m) 134/139bpm 96cal 7.93/8.18mph
7) 1m - 7:36(7:36/m) 135/140bpm 95cal 7.9/8.08mph
8) 0.04m - 17(7:25/m) 134/136bpm 3cal 8.09/7.99mph
7:31 7:15 7:14 7:16 7:21 7:34 7:36 17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
107 69-125 |
820 |
174 170-178 |
0.50 |
3:48 |
1:53 |
7:31 |
121 115-125 |
910 |
172 170-174 |
0.75 |
5:40 |
1:52 |
7:30 |
120 114-126 |
900 |
171 168-174 |
1.00 |
7:30 |
1:50 |
7:20 |
125 122-128 |
916 |
171 168-174 |
1.25 |
9:19 |
1:49 |
7:16 |
127 124-130 |
922 |
172 168-178 |
1.50 |
11:08 |
1:49 |
7:15 |
126 123-129 |
913 |
171 168-176 |
1.75 |
12:57 |
1:49 |
7:16 |
129 127-133 |
937 |
171 168-176 |
2.00 |
14:45 |
1:49 |
7:15 |
130 128-133 |
942 |
171 168-174 |
2.25 |
16:36 |
1:50 |
7:20 |
129 127-132 |
947 |
171 168-174 |
2.50 |
18:24 |
1:48 |
7:13 |
131 128-134 |
946 |
171 168-174 |
2.75 |
20:12 |
1:49 |
7:14 |
129 124-134 |
933 |
170 166-174 |
3.00 |
21:59 |
1:47 |
7:08 |
132 129-135 |
942 |
172 168-174 |
3.25 |
23:49 |
1:50 |
7:18 |
135 132-138 |
986 |
172 170-174 |
3.50 |
25:37 |
1:49 |
7:14 |
135 132-137 |
977 |
173 168-178 |
3.75 |
27:27 |
1:50 |
7:20 |
132 129-138 |
967 |
172 168-180 |
4.00 |
29:16 |
1:48 |
7:13 |
137 135-138 |
988 |
173 168-174 |
4.25 |
31:04 |
1:48 |
7:12 |
136 135-137 |
980 |
172 170-176 |
4.50 |
32:55 |
1:52 |
7:27 |
135 133-138 |
1006 |
172 170-178 |
4.75 |
34:45 |
1:50 |
7:19 |
137 134-140 |
1003 |
172 170-174 |
5.00 |
36:35 |
1:50 |
7:19 |
137 134-139 |
1003 |
172 170-174 |
5.25 |
38:29 |
1:54 |
7:36 |
135 132-139 |
1027 |
172 170-174 |
5.50 |
40:23 |
1:54 |
7:34 |
132 129-135 |
1000 |
172 170-174 |
5.75 |
42:16 |
1:54 |
7:34 |
135 132-137 |
1022 |
172 168-176 |
6.00 |
44:11 |
1:54 |
7:38 |
134 132-137 |
1022 |
171 170-174 |
6.25 |
46:05 |
1:54 |
7:36 |
135 133-138 |
1027 |
172 168-176 |
6.50 |
47:59 |
1:54 |
7:36 |
135 134-137 |
1026 |
172 166-174 |
6.75 |
49:53 |
1:54 |
7:36 |
136 132-139 |
1034 |
172 170-176 |
7.00 |
51:47 |
1:54 |
7:35 |
132 129-136 |
1000 |
171 170-174 |
7.04 |
52:04 |
17 |
7:38 |
134 132-135 |
1022 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.36% |
More |
800m |
3:32 |
7:07 |
53.32% |
More |
1km |
4:27 |
7:09 |
55.38% |
More |
Mile |
7:11 |
7:11 |
58.32% |
More |
5k |
22:31 |
7:15 |
63.38% |
More |
5 miles |
36:33 |
7:19 |
63.51% |
More |
10k |
45:46 |
7:22 |
63.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.60 |
5km |
22:03 |
7:06 |
64.71 |
5M |
36:21 |
7:16 |
63.86 |
10km |
45:40 |
7:21 |
63.45 |
10M |
1:15:16 |
7:32 |
63.60 |
Half |
1:39:57 |
7:38 |
62.87 |
20M |
2:35:51 |
7:48 |
63.89 |
Mara |
3:26:57 |
7:54 |
64.15 |
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