Mon 7th Sep 2020 at 5:00pm by Ticketyboo

Run > Recovery Run

  • Time
    52:04
  • Miles
    7.04
  • Min/mi
    7:24
  • Pacing
    97%
  • WAVA
    63.52
  • Stride(cm)
    127
  • Cals
    672
  • Cadence
    172
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    966
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 118/128bpm 88cal 7.99/8.31mph
2) 1m - 7:15(7:15/m) 128/134bpm 95cal 8.27/8.37mph
3) 1m - 7:14(7:14/m) 130/136bpm 95cal 8.3/8.54mph
4) 1m - 7:16(7:16/m) 134/139bpm 99cal 8.25/8.45mph
5) 1m - 7:21(7:21/m) 136/140bpm 101cal 8.16/8.43mph
6) 1m - 7:34(7:34/m) 134/139bpm 96cal 7.93/8.18mph
7) 1m - 7:36(7:36/m) 135/140bpm 95cal 7.9/8.08mph
8) 0.04m - 17(7:25/m) 134/136bpm 3cal 8.09/7.99mph
7:31 7:15 7:14 7:16 7:21 7:34 7:36 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 107 69-125 820 174 170-178
0.50 3:48 1:53 7:31 121 115-125 910 172 170-174
0.75 5:40 1:52 7:30 120 114-126 900 171 168-174
1.00 7:30 1:50 7:20 125 122-128 916 171 168-174
1.25 9:19 1:49 7:16 127 124-130 922 172 168-178
1.50 11:08 1:49 7:15 126 123-129 913 171 168-176
1.75 12:57 1:49 7:16 129 127-133 937 171 168-176
2.00 14:45 1:49 7:15 130 128-133 942 171 168-174
2.25 16:36 1:50 7:20 129 127-132 947 171 168-174
2.50 18:24 1:48 7:13 131 128-134 946 171 168-174
2.75 20:12 1:49 7:14 129 124-134 933 170 166-174
3.00 21:59 1:47 7:08 132 129-135 942 172 168-174
3.25 23:49 1:50 7:18 135 132-138 986 172 170-174
3.50 25:37 1:49 7:14 135 132-137 977 173 168-178
3.75 27:27 1:50 7:20 132 129-138 967 172 168-180
4.00 29:16 1:48 7:13 137 135-138 988 173 168-174
4.25 31:04 1:48 7:12 136 135-137 980 172 170-176
4.50 32:55 1:52 7:27 135 133-138 1006 172 170-178
4.75 34:45 1:50 7:19 137 134-140 1003 172 170-174
5.00 36:35 1:50 7:19 137 134-139 1003 172 170-174
5.25 38:29 1:54 7:36 135 132-139 1027 172 170-174
5.50 40:23 1:54 7:34 132 129-135 1000 172 170-174
5.75 42:16 1:54 7:34 135 132-137 1022 172 168-176
6.00 44:11 1:54 7:38 134 132-137 1022 171 170-174
6.25 46:05 1:54 7:36 135 133-138 1027 172 168-176
6.50 47:59 1:54 7:36 135 134-137 1026 172 166-174
6.75 49:53 1:54 7:36 136 132-139 1034 172 170-176
7.00 51:47 1:54 7:35 132 129-136 1000 171 170-174
7.04 52:04 17 7:38 134 132-135 1022 172 168-174

Heart

131/140max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.36% More
800m 3:32 7:07 53.32% More
1km 4:27 7:09 55.38% More
Mile 7:11 7:11 58.32% More
5k 22:31 7:15 63.38% More
5 miles 36:33 7:19 63.51% More
10k 45:46 7:22 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:03 7:06 64.71
5M 36:21 7:16 63.86
10km 45:40 7:21 63.45
10M 1:15:16 7:32 63.60
Half 1:39:57 7:38 62.87
20M 2:35:51 7:48 63.89
Mara 3:26:57 7:54 64.15

Bespoke Fields

Swimming Lengths
Interval Route
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