Mon 7th Sep 2020 at 5:00pm by Luiz

Walk > General

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Time
50:46
Miles
2.08
Min/mi
24:24
Stride(cm)
66
Cals
241
Cadence
99
BPM
106
%MHR
61.8
B/mi
2579
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 50:46(15:10/km) 105/146bpm 241cal 47/102rpm 3.96/5.64kmph

50:46

Pin Map

0mi in 0

Pace

13%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	110 106-114	2670	105 104-108	0/2
0.13	2:53	1:22	21:49	112 109-116	2443	104 102-108	1/0
0.19	4:54	2:01	32:14	113 105-119	3642	103 92-116	2/0
0.25	6:50	1:56	30:55	128 111-146	3957	99 84-108	0/2
0.31	8:34	1:44	27:52	113 108-120	3149	100 98-102	0/3
0.38	9:37	1:03	16:54	111 108-114	1875	101 100-104	3/0
0.44	11:12	1:35	25:20	108 105-111	2735	99 96-100	1/0
0.50	12:40	1:27	23:17	103 95-109	2398	98 92-102	1/3
0.56	14:09	1:29	23:44	103 96-108	2444	100 96-104	1/0
0.63	15:42	1:33	24:46	97 94-101	2402	101 98-104	1/0
0.69	17:09	1:27	23:15	101 96-105	2348	102 98-104	0/1
0.75	18:34	1:25	22:45	101 98-103	2297	102 98-104	0/3
0.81	20:01	1:27	23:15	101 98-104	2348	95 92-98	0/2
0.88	21:35	1:33	24:53	101 97-102	2514	94 92-98	0/1
0.94	23:06	1:32	24:27	105 101-108	2567	102 96-108	1/0
1.00	24:36	1:30	23:56	103 99-108	2465	102 100-104	0/0
1.06	26:07	1:31	24:14	103 98-106	2496	100 98-104	0/1
1.13	27:35	1:28	23:33	101 96-104	2379	100 100-102	2/0
1.19	29:04	1:28	23:36	101 96-104	2383	99 96-102	0/0
1.25	30:41	1:38	26:04	101 97-108	2633	99 96-104	0/1
1.31	32:25	1:43	27:34	104 100-107	2867	99 96-104	0/1
1.38	33:53	1:28	23:29	103 100-106	2419	98 96-104	1/0
1.44	35:14	1:21	21:39	103 101-106	2231	99 96-102	1/0
1.50	36:44	1:30	24:05	104 102-106	2505	99 96-100	1/0
1.56	38:10	1:26	22:50	109 104-112	2488	98 96-100	0/0
1.63	39:39	1:29	23:46	106 103-109	2519	99 94-104	0/1
1.69	41:21	1:41	27:03	105 99-111	2840	99 94-104	0/0
1.75	42:59	1:39	26:19	105 97-111	2763	105 84-204	0/4
1.81	44:05	1:06	17:35	104 101-105	1828	98 98-100	2/1
1.88	45:24	1:19	20:58	100 98-102	2097	97 96-98	3/0
1.94	46:58	1:35	25:15	103 99-106	2600	95 92-98	2/0
2.00	48:35	1:36	25:44	101 97-106	2599	95 92-98	0/1
2.06	50:22	1:47	28:29	104 100-107	2963	95 92-100	3/1
2.08	50:47	25	24:28	109 108-110	2666	100 98-104	0/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (204 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:19	22:46	More
1km	14:25	23:12	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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