Mon 7th Sep 2020 at 5:00pm by magnumpti

Bike > General

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Time
20:10
Miles
4.84
Mph
14.4
Cals
214
BPM
109
%MHR
63.9
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 100/116bpm 39cal 13.72/18.58mph
2) 1m - 3:55(3:55/m) 107/135bpm 41cal 15.31/22.5mph
3) 1m - 3:50(3:50/m) 122/135bpm 51cal 15.67/18.39mph
4) 1m - 4:03(4:03/m) 118/128bpm 49cal 14.8/19.06mph
5) 0.84m - 4:00(4:45/m) 108/119bpm 34cal 12.61/17.82mph

4:22 3:55 3:50 4:03 4:00

Pace

15%

14%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.23	97 86-107	440
0.50	2:11	1:03	14.20	102 91-113	431
0.75	3:18	1:07	13.53	109 103-113	483
1.00	5:06	1:48 +44	8.33	91 70-116	655
1.25	6:14	1:08 +5	13.31	115 109-119	518
1.50	8:11	1:57 +52	7.69	104 67-119	811
1.75	9:05	54	16.66	86 71-95	310
2.00	10:16	1:11 +18	12.61	122 99-135	581
2.25	11:19	1:03	14.34	121 112-125	506
2.50	12:10	51	17.61	125 123-126	426
2.75	13:02	52	17.40	129 125-133	445
3.00	14:24	1:22 +18	10.94	116 103-126	636
3.25	15:38	1:14	12.11	112 107-120	555
3.50	16:32	54	16.62	119 112-122	430
3.75	17:23	51	17.68	124 116-128	421
4.00	18:27	1:04	14.11	117 109-126	498
4.25	19:35	1:08	13.16	107 99-114	488
4.50	20:35	59	15.17	114 104-118	451
4.75	21:55	1:21	11.17	105 97-114	564
4.84	22:27	32	10.16	105 93-110	620

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:20	More
1km	2:06	3:22	More
Mile	3:54	3:54	More
5k	12:57	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	59:34	4:48
15 miles	1:13:56	4:56
20 miles	1:42:52	5:09
40km	2:12:02	5:19
25 miles	2:12:55	5:19
42km	2:19:38	5:21
50 miles	4:54:38	5:54
56 miles	5:35:35	6:00
100 miles	10:53:07	6:32
112 miles	12:23:54	6:39

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