Mon 7th Sep 2020 at 6:00pm by miefd

Run > General

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Time
22:38
Miles
3.25
Min/mi
6:58
Pacing
93%
WAVA
64.17
Stride(cm)
138
Cals
306
Cadence
168
BPM
147
%MHR
86
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 138/155bpm 86cal 8.72/9.66mph
2) 1m - 6:48(6:48/m) 151/158bpm 92cal 8.83/9.23mph
3) 1m - 7:12(7:12/m) 153/158bpm 103cal 8.32/9.14mph
4) 0.25m - 1:45(6:54/m) 158/160bpm 25cal 8.69/9.06mph

6:53 6:48 7:12 1:45

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	109 86-132	687	161 120-174
0.25	1:35	48	6:22	142 132-153	905	163 162-166
0.38	2:27	52	6:55	140 138-143	967	165 160-168
0.50	3:21	54	7:14	141 139-143	1019	167 164-170
0.63	4:15	54	7:12	143 140-144	1029	166 164-168
0.75	5:07	52	6:56	143 143-144	991	165 162-166
0.88	5:59	52	6:53	145 144-146	997	166 166-166
1.00	6:53	54	7:12	145 144-146	1043	164 160-166
1.13	7:42	49	6:32	149 146-152	973	169 166-174
1.25	8:31	50	6:38	151 150-152	1002	170 168-174
1.38	9:21	50	6:39	151 150-153	1004	173 170-176
1.50	10:14	53	7:01	148 148-150	1038	169 166-174
1.63	11:05	51	6:48	152 150-154	1033	171 170-172
1.75	11:51	46	6:09	150 149-153	924	168 166-170
1.88	12:48	57	7:34	154 149-158	1165	172 168-174
2.00	13:40	53	7:01	153 152-155	1073	168 164-170
2.13	14:33	52	6:59	150 148-152	1048	170 166-174
2.25	15:25	52	6:56	151 151-153	1046	170 168-174
2.38	16:18	54	7:11	153 152-154	1098	172 170-174
2.50	17:15	57	7:34	153 152-153	1158	170 168-174
2.63	18:07	52	6:58	154 153-155	1074	172 170-174
2.75	19:03	55	7:21	156 155-158	1147	171 168-174
2.88	19:55	52	6:56	156 155-158	1081	167 164-172
3.00	20:53	58	7:45	154 153-157	1193	166 152-170
3.13	21:42	49	6:35	158 155-160	1039	170 168-172
3.25	22:36	54	7:15	158 156-160	1145	168 166-172

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.3	22:37	6:57
Walk	0.1	120	0	1	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.48%	More
800m	3:18	6:38	55.26%	More
1km	4:07	6:38	57.70%	More
Mile	6:43	6:43	60.57%	More
5k	21:33	6:56	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:35	6:57	64.11
5M	35:44	7:09	62.93
10km	44:59	7:14	62.36
10M	1:14:30	7:27	62.17
Half	1:39:11	7:34	61.27
20M	2:35:20	7:46	61.99
Mara	3:26:48	7:54	62.09

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