-
Time
23:27
-
Miles
0.87
-
Min/mi
26:57
-
Stride(cm)
50
-
Cals
86
-
Cadence
120
-
BPM
94
-
%MHR
54.8
-
B/mi
2527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 23:27(26:52/m) 95/118bpm 86cal 59/71rpm 2.23/3.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:09 |
76 47-105 |
1531 |
130 122-142 |
0.13 |
2:35 |
1:19 |
21:11 |
109 101-116 |
2309 |
132 126-136 |
0.19 |
4:12 |
1:37 |
25:47 |
104 98-113 |
2681 |
128 116-134 |
0.25 |
5:25 |
1:13 |
19:33 |
95 93-97 |
1858 |
127 120-134 |
0.31 |
6:49 |
1:24 |
22:21 |
95 95-96 |
2123 |
124 120-132 |
0.38 |
8:29 |
1:40 |
26:46 |
103 92-111 |
2757 |
115 108-122 |
0.44 |
10:06 |
1:37 |
25:48 |
100 93-106 |
2580 |
113 106-116 |
0.50 |
11:46 |
1:40 |
26:47 |
100 94-109 |
2679 |
114 90-126 |
0.56 |
13:19 |
1:32 |
24:37 |
101 95-105 |
2487 |
112 98-120 |
0.63 |
15:07 |
1:48 |
28:52 |
93 89-97 |
2685 |
117 110-124 |
0.69 |
16:38 |
1:31 |
24:09 |
96 88-105 |
2318 |
109 102-124 |
0.75 |
18:21 |
1:44 |
27:40 |
94 83-101 |
2601 |
116 104-122 |
0.81 |
21:48 |
3:27 |
55:12 |
83 71-90 |
4582 |
119 116-130 |
0.87 |
23:28 |
1:40 |
27:33 |
85 84-88 |
2342 |
107 96-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:32 |
More |
800m |
11:41 |
23:30 |
More |
1km |
15:02 |
24:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry