Mon 7th Sep 2020 at 5:00pm by Mazlin

Cross > General

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Time
44:30
Miles
2.06
Min/mi
21:36
Cals
282
Cadence
107
BPM
117
%MHR
68.2
B/mi
2521
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 44:30(21:38/m) 115/161bpm 282cal 29/99rpm 2.77/10.48mph

44:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:23	4:23	1:10:10	102 87-125	7157	91 34-148
0.13	5:59	1:36	25:35	110 105-113	2815	104 96-112
0.19	8:18	2:19	36:58	106 99-114	3918	106 94-148
0.25	9:55	1:37	25:51	106 98-115	2740	103 94-106
0.31	11:20	1:26	22:53	109 105-114	2494	107 104-112
0.38	12:54	1:33	24:50	104 98-112	2582	108 100-116
0.44	14:26	1:33	24:44	115 104-129	2844	105 96-114
0.50	16:08	1:42	27:05	121 114-128	3277	111 102-116
0.56	16:48	40	10:42	105 98-115	1123	89 86-92
0.63	17:38	50	13:19	101 97-105	1346	90 86-138
0.69	18:54	1:16	20:14	100 92-104	2024	95 84-118
0.75	19:38	44	11:49	97 93-99	1146	88 84-90
0.81	21:15	1:37	25:53	98 93-108	2536	115 104-138
0.88	22:36	1:21	21:32	110 105-115	2369	110 90-152
0.94	23:21	45	11:55	109 106-112	1298	90 88-92
1.00	24:19	59	15:42	113 99-123	1775	120 86-170
1.06	24:48	28	7:35	131 120-149	993	109 88-112
1.13	26:00	1:12	19:11	144 127-161	2762	100 86-112
1.19	27:33	1:33	24:45	125 121-130	3093	113 104-164
1.25	28:21	49	12:57	136 124-159	1761	109 86-168
1.31	29:54	1:33	24:47	139 130-159	3444	128 90-158
1.38	31:16	1:22	21:44	127 119-135	2761	111 34-170
1.44	32:22	1:07	17:48	142 131-154	2526	160 112-174
1.50	33:46	1:24	22:21	128 117-136	2860	112 102-170
1.56	35:27	1:41	26:54	119 113-123	3202	119 104-198
1.63	36:35	1:08	18:08	121 114-131	2195	102 86-124
1.69	37:30	55	14:36	127 125-129	1854	103 88-174
1.75	38:13	44	11:40	128 121-132	1493	89 86-94
1.81	38:59	46	12:14	122 119-125	1493	89 86-90
1.88	39:54	54	14:30	131 120-142	1900	102 90-110
1.94	41:14	1:20	21:24	117 105-130	2503	107 102-116
2.00	42:30	1:16	20:11	113 108-122	2281	108 104-112
2.06	44:30	2:00	35:40	110 106-115	3923	110 104-122

Heart

117/161max

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BPM
WHR
MHR
Bands
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Cadence

107 (198 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:05	More
800m	7:57	16:00	More
1km	9:46	15:43	More
Mile	17:06	17:06	More

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